tag:blogger.com,1999:blog-21359461.post113813738272711603..comments2023-08-27T08:43:03.624-07:00Comments on The Gnoll's Tale: Tuesday, 24/01/06Gnoll110http://www.blogger.com/profile/12211684978471224190noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-21359461.post-1138141292775505682006-01-24T14:21:00.000-08:002006-01-24T14:21:00.000-08:00Very nice work Gnoll!!! A good stretch at the end...Very nice work Gnoll!!! A good stretch at the end of the work out is very important :) Try to hold each stretch between 15-20sec. Here is a stretching guide that may help http://www.betipt.com/facts/betipt_stretch.html . You will see many stretches here but if you can try to do the first 7 - that would be gr8!!! Another important note - Only stretch warm muscles.b3t1https://www.blogger.com/profile/14723906125245525613noreply@blogger.com