The Gnoll's Tale

Ordered Hany Ramrod 's FST-7 DVD from bodybuilding.com back on the 10th Dec. FST stands for Fascia Stretch Training. I think Fascia ha...

Been a quiet month... But in my spare time I hacking away on some code to do the dietary calculation for an eating plan. Basically submit an...

Got to two state titles in the last fortnight. Both INBA & NABBA Queensland titles. Great time at both. Nothing stirs motivation like go...

Just started a new job. Now I'll be able to get my diet into working order. While it's to late to compete this year. I will compete ...

Competition preparation is always great motivation, weather you're competing or not. Indeed it's part of how I select where I train!...

Half way through a 2 month training cycle. My job for the day is to do a new diet. Getting out the nutrition counters now. Out of interest w...

Haven't trained since Christmas Eve. Why. Recovery & recuperation. Anyone who's training regularly and hard needs to take a brea...