Friday, 27/01/06

Activity:
Resistance Training
~ Calves
~ Abs
~ Forarms

Stretch: No

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)

ToDo:
~ Progress pics, still!
~ Plan food better