Monday, January 23, 2006

Monday, 23/01/06

Activity:
Resistance Training
~ Chest
~ Triceps

Stretch: No

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)

ToDo:
~Drink more water
~Progress pics, glup!
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1 comment:

  1. b3t12:16 PM

    I like the addition of the "to do" section :)

    ReplyDelete