10/04/06 to 17/05/06. The month that was!

Wednesday, 17/05/06
Jamie texted today, sick as a dog, so will do Legs later in the week (after Thurdday)

Tuesday, 16/05/06
Activity:
Resistance Training (PM)
~Pecs
~Triceps
Chiro said no legs, til at least after I see him again on Thursday!

Monday, 15/05/06
Activity:
Resistance Training (PM)
~Back
~Biceps
New diet from the Big G, Four week down!

Saturday, 13/05/06
Activity:
Resistance Training (AM) high reps
~Biceps
~Triceps
I got a ‘niggle’ in my back today, must see the back quack (chiro) during the week.

Thursday, 11/05/06
Activity:
Resistance Training (PM)
~Delts
~Traps
~Abs (AM)

Wednesday, 10/05/06
Activity:
Resistance Training (PM)
~Quad
~Hammies

Tuesday, 09/05/06
Activity:
Resistance Training (PM)
~Pecs
~Triceps

Monday, 08/054/06
Activity:
Resistance Training (PM)
~Back
~Biceps
With Carmen all banged up, we well be training weeknight for the next few week.
I’ll send my DVD collect over to keep Carmen entertained too.

Saturday, 06/04/06
Activity:
Resistance Training (AM) high reps
~Biceps
~Triceps
Jamie, my training partners’ fiancée over balanced doing squat and fractured her L1 vertebrae. Got her all stretched out! Most of the week in hospital & should be about 6 week in a brace, DOH!
Note to self; NEVER use ‘stingray’ bar rests!!!

Thursday, 04/05/06
Activity:
Resistance Training (AM)
~Delts
~Traps
~Abs (AM)

Wednesday, 03/05/06
Activity:
Resistance Training (PM)
~Quad
~Hammies

Tuesday, 02/05/06
Activity:
Resistance Training (AM)
~Pecs
~Triceps

Monday, 01/05/06
Activity:
Resistance Training (AM)
~Back
~Biceps
New diet from the Big G, Two weeks down!

Saturday, 29/04/06
Activity:
Resistance Training (AM) high reps
~Biceps
~Triceps
We have started training on Saturday, to give the body a more even rest.

Thursday, 27/04/06
Activity:
Resistance Training (AM)
~Delts
~Traps
~Abs (AM)

Wednesday, 26/04/06
Activity:
Resistance Training (PM)
~Quad
~Hammies

Tuesday, 25/04/06
Activity:
Resistance Training (AM)
~Pecs
~Triceps

Monday, 24/04/06
Activity:
Resistance Training (AM)
~Back
~Biceps

Friday, 21/04/06
Activity:
Resistance Training (AM) high reps
~Biceps
~Triceps

Thursday, 20/04/06
Activity:
Resistance Training (AM)
~Delts
~Traps
~Abs (AM)

Wednesday, 19/04/06
Activity:
Resistance Training (PM)
~Quad
~Hammies

Tuesday, 18/04/06
Activity:
Resistance Training (AM)
~Pecs
~Triceps

Monday, 17/04/06
Activity:
Resistance Training (AM)
~Back
~Biceps

Saturday, 15/04/06
Got a diet from the Big G (Elite Physique). Start the big countdown on Monday!
Starting competition preparation for October. About 8 week of 'gentle' work, then into it big time to the comps!

Friday, 14/04/06 (Good Friday)
Activity:
Resistance Training (AM) high reps
~Biceps
~Triceps
Thanks to Michael for arranging a key for us die-hards to train in the morning.

Thursday, 14/04/06
Activity:
Resistance Training (AM)
~Delts
~Traps
~Abs (AM)

Wednesday, 12/04/06
Activity:
Resistance Training (PM)
~Quad
~Hammies

Tuesday, 11/04/06
Activity:
Resistance Training (AM)
~Pecs
~Triceps

Monday, 10/04/06
Activity:
Resistance Training (AM)
~Back
~Biceps

bodybuilding the+Big+G competition+preparation