Activity:
Resistance Training
~ Legs
Stretch: No, after? Do some before, just keep move for 10 mins after, does that count?
Fresh Fruit and Veg: 200g sweetslaw (no dressing)
Fatty Foods: NA
ToDo:
~Drink more water
~Progress pics, still!
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1 comment:
Very nice work Gnoll!!! A good stretch at the end of the work out is very important :) Try to hold each stretch between 15-20sec. Here is a stretching guide that may help http://www.betipt.com/facts/betipt_stretch.html . You will see many stretches here but if you can try to do the first 7 - that would be gr8!!! Another important note - Only stretch warm muscles.
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