Tuesday, March 07, 2006

Thursday, 23/02/06

Activity:
Resistance Training
~ Delts
~ Traps

Stretch: Yes, before.

Fresh Fruit and Veg: 200g sweetslaw (no dressing), Bananna

Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)

ToDo:
~Water
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