Carb cycling article

Found this carb cycling article on Tim Wescott site.

Gnoll110

Technorati Tags:
bodybuilding carb+cycling tim+wescott

Hardcore Gyms......A Thing Of The Past!

Hi all.

Talk to my training partner earlier in the month. It came up, the a friend from Orange had just been kicked out of him gym for being to hardcore. He is an ernest and to the point kinda guy. A real font of information as long as you don't get between him and his workout.

Found a related thread on the MD forum site too.

Hardcore Gyms......A Thing Of The Past!


Gnoll110

I've been blogged

I've been blogged be Beti over on her Health & Fitness Show blog at The Podcast Network (TPN).

Thanks Beti.


Gnoll110

Technorati Tags:
the+health+and+fitness+show natural+bodybuilding the+podcast+network inba+canberra+2006

Pics from the Canberra comp

I've organize the pics onto one page, finally!

http://members.westnet.com.au/gnoll110/bodybuilding01.html

The pics come from gav's forums site @ http://www.ausbodybuildingforum.com/index.php

Thanks Gav.

If anyone has any pics from the INBA Sydney, Canberra or Melbourne (Nationals) comps, please let me know. I'd love to see them.


Gnoll110

Technorati Tags:
pictures bodybuilding canberra sydney melbourne inba ausbodybuildingforum.com

Back from Melbourne

Well, I got back from Melbourne yesterday (5th Nov).

Had a great 10 days away.

After the comp, Jamie, Carmen and myself had a great two days kicking around Melbourne. They flew back to Canberra Monday arvo.

I spend Tuesday to midday Friday doing job searching kinda stuff. Wednesday, Thursday & Friday morning I got to train with Warren Clampet. It's always great training with a partner who is bigger/stronger and/or more experienced. Thanks Warren.

Got on the scales on Thursday, up to 95kgs. Up about 6 kgs from the comp. Back on the scales on Friday, was back down to 94.25kgs. The body is such a sensitive and responsive thing!

Did family things for the last two days before I flew back to Canberra. Gee kids grow fast!

bodybuilding melbourne warren+clampet

INBA Australian Titles 2006

Well the big day has come and been.

The Aystralian Title where at the Camberwell Centre, in Melbourne yesterday (Sat. 28-Oct-2006).

I think I was in the best overall condition I've ever been in. Reasonable lean and the heavist I've competed at. Been a little leaner in the past, but at 8 to 10 kgs lighter.

My training partner finshed 3rd in the Open Tall class. Congrats Jamie!


bye for now

Gnoll

A Grand Day Out

INBA ACT Natural Physique Titles - 15th October 2006

Got to rego at 11:30 to find that the 'running sheet' had been changed considerable, and that both Jamie (training partner) and my estimated time on stage had been moved back almost an hour and a half (80 minutes). This could have been an issue, time delays at comps is not unknown. So I always take a meal or two more than your eating plan says you'll need, so it wasn't an issue.

Got on stage pretty well on time. I had one issue, the stage has a new covering, a very short pill carpet. So it was too slippery to set my feet properly for a number of poses. That distracted my from getting a couple of other thing spot on during the mandatory round. Always get up on stage before the comp starts and check the surface for friction etc.

I was very pleased with the result, I got second on a field of five. The first & third place getter, Wes and John respectively, I competed against before. It was good to see them both again, good work boys! So this time we got to 'mix it up', had a great time boys ;)

There are some pics of the net from the comp

here
in the above thread I'm in 16.jpg on right and 20.jpg second from right
and here

Thanks again to 'Big G' and to my training partner Jamie.

Thank to everyone for all their support.

All together a Grand Day Out.

Technorati Tags:
inba+act+natural+physique+titles+2006 natural+bodybuilding canberra+bodybuilding big+g+elite

Second time round!

INBA ACT Natural Physique Titles - 15th October 2006

I'm on the second day of carbing up today. The big day is tomorrow. Rego is at 11 (to 12:15), but I'm not on stage until 4.40. And we all know BB comps always run on time!

I heard today that there will be five in my division. So this time, I at least get a chance to 'mix it up' and have some fun on stage. ;)

Thanks for the diet and posing help to 'Big G' (at Elite in Woden).

Special thanks to my training partner Jamie.

Thank to everyone else for all their support too.

Technorati Tags:
inba+act+natural+physique+titles+2006 natural+bodybuilding canberra+bodybuilding big+g+elite

The King is Dead: Jay Culter wins Olympia

I got 2 SMSs yesterday, from friends, with the placing of the 2006 Mr Olympia titles.

1st - Jay CUTLER
2nd - Ronnie COLEMAN
3rd - Victor MARTINEZ
4th - Dexter JACKSON
5th - Melvin ANTHONY
6th - Gustavo BADELL

What a suprise! For years Ronnie Coleman has won this event. Most people I know, expected him to win it, until he retired. Just like Dorian Yates and Lee Haney before him.

IFBB site

Flex

Iron Man: No coverage on homepage yet.
GraphicMuscle: click through from Iron Man

MD

bodybuilding.com

What a turn-up!

Keep training smart, eating hard!


Gnoll110

the+king+is+dead jay+culter jay+culter+wins+olympia ronnie+coleman cutler+coleman 2006+olympia bodybuilding

2006 INBA NSW Titles (24 Sept)

Well, had a good prep for the NSW titles last Sunday (24 Sept. 06).

My best condition so far. I've been as lean before, but was 8 to 10kgs lighter.

Unfortunately I was the only competitor in my Masters (Over 40) Division. So no change to 'mix-it'.

Two week to the ACT titles now.

One week out!

Well, the first comp is in one week.

I'm sitting at 87kgs, last time on the scales.

A part from a mix-up about travelling times to & from Sydney, everything is fine on
the prep front!

Doing the diet for the final week tonight. Then we'll write up a tick-the-boxes no-brainer list of things-to-do for the next 7 days (day-a-page style).

Keep training right, everyone.

Gnoll110

bodybuilding competition preparation

5 weeks out

Well, down to 90kgs last weekend. G was away this weekend, so no new figures.

The hill walk seem to be doing the trick!

Did posing pratice with Jamie, yesterday morning, start to show now detail in the quads, cool.

Not training today, so it's an Extra low carb day today, oh such fun! ;)

Back into the gym tomorrow.

First hill climb!

During the weekend, I got advice that I should be doing hill climbs etc to improve the hardness in my lower body.

This morning I did my first hill climb. Started at 5:30am. It's surprising how much light the near by suburbs give off. Even on top of the hill, it was light, like a full moon! The weather was partly overcast, and the near full moon had set hours before.

Getting there!

Well, got on the scales yesterday, I'm down to 91kgs. Not too far to go.

The signs are there. I have a pair of vains on my abdominal wall, about 40mm (1.5 inchs) on either side of centre line on symmetry. They made their appearance over the last few week! A GOOD sign.

18/05/06 to 02/07/06. The countdown continues.

Friday, 19/04/06 (Good Friday)
Activity:
Resistance Training (PM)
~Biceps
~Triceps

Thursday, 18/05/06
Activity:
Resistance Training (PM)
~Delts
~Traps
~Abs

bodybuilding the+Big+G competition+preparation

10/04/06 to 17/05/06. The month that was!

Wednesday, 17/05/06
Jamie texted today, sick as a dog, so will do Legs later in the week (after Thurdday)

Tuesday, 16/05/06
Activity:
Resistance Training (PM)
~Pecs
~Triceps
Chiro said no legs, til at least after I see him again on Thursday!

Monday, 15/05/06
Activity:
Resistance Training (PM)
~Back
~Biceps
New diet from the Big G, Four week down!

Saturday, 13/05/06
Activity:
Resistance Training (AM) high reps
~Biceps
~Triceps
I got a ‘niggle’ in my back today, must see the back quack (chiro) during the week.

Thursday, 11/05/06
Activity:
Resistance Training (PM)
~Delts
~Traps
~Abs (AM)

Wednesday, 10/05/06
Activity:
Resistance Training (PM)
~Quad
~Hammies

Tuesday, 09/05/06
Activity:
Resistance Training (PM)
~Pecs
~Triceps

Monday, 08/054/06
Activity:
Resistance Training (PM)
~Back
~Biceps
With Carmen all banged up, we well be training weeknight for the next few week.
I’ll send my DVD collect over to keep Carmen entertained too.

Saturday, 06/04/06
Activity:
Resistance Training (AM) high reps
~Biceps
~Triceps
Jamie, my training partners’ fiancée over balanced doing squat and fractured her L1 vertebrae. Got her all stretched out! Most of the week in hospital & should be about 6 week in a brace, DOH!
Note to self; NEVER use ‘stingray’ bar rests!!!

Thursday, 04/05/06
Activity:
Resistance Training (AM)
~Delts
~Traps
~Abs (AM)

Wednesday, 03/05/06
Activity:
Resistance Training (PM)
~Quad
~Hammies

Tuesday, 02/05/06
Activity:
Resistance Training (AM)
~Pecs
~Triceps

Monday, 01/05/06
Activity:
Resistance Training (AM)
~Back
~Biceps
New diet from the Big G, Two weeks down!

Saturday, 29/04/06
Activity:
Resistance Training (AM) high reps
~Biceps
~Triceps
We have started training on Saturday, to give the body a more even rest.

Thursday, 27/04/06
Activity:
Resistance Training (AM)
~Delts
~Traps
~Abs (AM)

Wednesday, 26/04/06
Activity:
Resistance Training (PM)
~Quad
~Hammies

Tuesday, 25/04/06
Activity:
Resistance Training (AM)
~Pecs
~Triceps

Monday, 24/04/06
Activity:
Resistance Training (AM)
~Back
~Biceps

Friday, 21/04/06
Activity:
Resistance Training (AM) high reps
~Biceps
~Triceps

Thursday, 20/04/06
Activity:
Resistance Training (AM)
~Delts
~Traps
~Abs (AM)

Wednesday, 19/04/06
Activity:
Resistance Training (PM)
~Quad
~Hammies

Tuesday, 18/04/06
Activity:
Resistance Training (AM)
~Pecs
~Triceps

Monday, 17/04/06
Activity:
Resistance Training (AM)
~Back
~Biceps

Saturday, 15/04/06
Got a diet from the Big G (Elite Physique). Start the big countdown on Monday!
Starting competition preparation for October. About 8 week of 'gentle' work, then into it big time to the comps!

Friday, 14/04/06 (Good Friday)
Activity:
Resistance Training (AM) high reps
~Biceps
~Triceps
Thanks to Michael for arranging a key for us die-hards to train in the morning.

Thursday, 14/04/06
Activity:
Resistance Training (AM)
~Delts
~Traps
~Abs (AM)

Wednesday, 12/04/06
Activity:
Resistance Training (PM)
~Quad
~Hammies

Tuesday, 11/04/06
Activity:
Resistance Training (AM)
~Pecs
~Triceps

Monday, 10/04/06
Activity:
Resistance Training (AM)
~Back
~Biceps

bodybuilding the+Big+G competition+preparation

INBA, City Vs Country,Wagga Wagga, 8 April, 2006

Day trip to Wagga.

Rob & the Canberra boys competed again. Plus a few extra Canberra boys who didn't compete the week before.

Jamie (not my training partner) from the gym. Steve and Dave. Dave (who I didn't know), who was preped by Big Joe (Elite Physique). Dave was one of the most ripped guys there.

3rd to 7th March

Friday, 07/04/06
Activity:
Resistance Training (AM) high reps
~Biceps
~Triceps

Thursday, 06/04/06
Activity:
Resistance Training (AM)
~Delts
~Traps
~Abs (AM)

Wednesday, 05/04/06
Activity:
Resistance Training (PM)
~Quad
~Hammies

Tuesday, 04/04/06
Activity:
Resistance Training (AM)
~Pecs
~Triceps

Monday, 03/04/06
Activity:
Resistance Training (PM)
~Back
~Biceps

INBA Sydney, 2006

INBA Sydney 2006 was at the Monties Sports Club on Sunday, 02/04/06

Drove up to Sydney on the 1st.

Jamie, my training partner has a mate competing, Rob.

I first meet Rob in Melbourne at the INBA Auystralia's, in 2004. He was kind enough to drive 3 of us Canberra boys out to Morabbin to register.

Two guys from Canberra competed too, Vlad & Brendan (Hobit).

23rd to 31st March

Friday, 31/03/06
Activity:
Resistance Training (AM) high reps
~Biceps
~Triceps

Thursday, 30/03/06
Activity:
Resistance Training (AM)
~Delts
~Traps
~Abs

Wednesday, 29/03/06
Activity:
Resistance Training (PM)
~Quad
~Hammies

Tuesday, 28/03/06
Activity:
Resistance Training (AM)
~Pecs
~Triceps

Monday, 27/03/06
Activity:
Resistance Training (AM)
~Back
~Biceps

Sunday, 26/03/06
Activity:
Nil

Saturday, 25/03/06
Activity:
Nil

Friday, 24/03/06
Activity:
Nil – Jamie had other commitments

Thursday, 23/03/06
Activity:
Resistance Training (AM)
~Delts
~Traps
~Abs