Wake at 6:15, in Sydney for the INBA NSW natural physique state title. Mate Jamie is doing the open division.
@0625
50 minute walk along Windsor Rd.
@0740
Rice porridge
Egg whites & a yoke
Gnoll110
Saturday, September 27, 2008
Thursday, September 18, 2008
Friday, 19 September, 2008
Wake at 5:10 am
@0520:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
TestostroGrow (Ultimate Nutrition)
Rev-xp
@0550:
Scales: 91.1kgs.
Treadmill (10 min)
Training: Chest & Triceps.
@0655:
Treadmill (50 min)
@0745:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)
@0820:
Rice Porridge
Egg whites & a yoke
@1115:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA
@1400:
Tuna
Green Beans
Gnoll110
@0520:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
TestostroGrow (Ultimate Nutrition)
Rev-xp
@0550:
Scales: 91.1kgs.
Treadmill (10 min)
Training: Chest & Triceps.
@0655:
Treadmill (50 min)
@0745:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)
@0820:
Rice Porridge
Egg whites & a yoke
@1115:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA
@1400:
Tuna
Green Beans
Gnoll110
Thursday, 18 September, 2008
Wake at @5:00am.
@0530:
Walk Mt Taylor (50 min).
@0710:
Rice Porridge
Egg whites & a yoke
@1030:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA
@1330:
Tuna
Green Beans
@1630:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA
@1800:
Walk Mt Taylor (50min)
@1930:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)
@2200:
Casein Protein Shake
Glutamine
@2245
Bed
@0530:
Walk Mt Taylor (50 min).
@0710:
Rice Porridge
Egg whites & a yoke
@1030:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA
@1330:
Tuna
Green Beans
@1630:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA
@1800:
Walk Mt Taylor (50min)
@1930:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)
@2200:
Casein Protein Shake
Glutamine
@2245
Bed
Wednesday, 17 September, 2008
Wake at 5:25 am
@0535:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
TestostroGrow (Ultimate Nutrition)
Rev-xp
@0555:
Scales: 91.4kgs.
Treadmill (10 min)
Training: Legs.
@0700:
Treadmill (50 min)
@0750:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)
@0820:
Rice Porridge
Egg whites & a yoke
@1100:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA
@1330:
Tuna
Green Beans
@1645:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA
@1815:
Walk Mt Taylor (50min)
@2000:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)
@2100:
Walk (50 min)
@2200:
Casein Protein Shake
Glutamine
@2230
Bed
Gnoll110
@0535:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
TestostroGrow (Ultimate Nutrition)
Rev-xp
@0555:
Scales: 91.4kgs.
Treadmill (10 min)
Training: Legs.
@0700:
Treadmill (50 min)
@0750:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)
@0820:
Rice Porridge
Egg whites & a yoke
@1100:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA
@1330:
Tuna
Green Beans
@1645:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA
@1815:
Walk Mt Taylor (50min)
@2000:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)
@2100:
Walk (50 min)
@2200:
Casein Protein Shake
Glutamine
@2230
Bed
Gnoll110
Tuesday, September 16, 2008
Tuesday, 16 September, 2008
Wake at @0550am.
@0610:
Walk Mt Taylor (50 min).
@0730:
Rice Porridge
Egg whites & a yoke
@1030:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA
@1330:
Tuna
Green Beans
@1630:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA
@1800:
Walk Mt Taylor (50min)
@1930:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)
@2200:
Casein Protein Shake
Glutamine
@2215
Bed
Gnoll110
@0610:
Walk Mt Taylor (50 min).
@0730:
Rice Porridge
Egg whites & a yoke
@1030:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA
@1330:
Tuna
Green Beans
@1630:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA
@1800:
Walk Mt Taylor (50min)
@1930:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)
@2200:
Casein Protein Shake
Glutamine
@2215
Bed
Gnoll110
Monday, 15 September, 2008
Wake at 5:20 am
@0530:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
TestostroGrow (Ultimate Nutrition)
Rev-xp
@0550:
Scales: 91.7kgs.
Treadmill (10 min)
Training: Chest & Triceps.
@0655:
Treadmill (50 min)
@0745:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)
@0820:
Rice Porridge
Egg whites & a yoke
@1100:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA
@1330:
Tuna
Green Beans
@1630:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA
@1800:
Walk Mt Taylor (50min)
@1930:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)
@2030:
Walk (50 min)
@2200:
Casein Protein Shake
Glutamine
@2300
Bed
Gnoll110
@0530:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
TestostroGrow (Ultimate Nutrition)
Rev-xp
@0550:
Scales: 91.7kgs.
Treadmill (10 min)
Training: Chest & Triceps.
@0655:
Treadmill (50 min)
@0745:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)
@0820:
Rice Porridge
Egg whites & a yoke
@1100:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA
@1330:
Tuna
Green Beans
@1630:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA
@1800:
Walk Mt Taylor (50min)
@1930:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)
@2030:
Walk (50 min)
@2200:
Casein Protein Shake
Glutamine
@2300
Bed
Gnoll110
Sunday, September 14, 2008
Sunday, 14 September, 2008
Wake at @0730am.
@0800:
Walk Mt Taylor (50 min).
@0910:
Rice Porridge
Egg whites & a yoke
@1000:
Fuelled up and left for Wagga Wagga. Sustainable House Day, going to see a Rammed earth house, south of town.
@1115: At Jugiong on the Hume Highway.
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA
Looked around Rammed earth house, some of the gear used to build it and talked about building it and the builders planned for an addition.
@1500:
Tuna
Green Beans
@1540:
Walk along main drag and parks in Wagga Wagga (50min)
@1800: a bit late, on the way back to Canberra at Jugiong.
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA
@2030:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)
@2230:
Walk (50 min)
@2330:
Casein Protein Shake
Glutamine
@2400
Bed
Gnoll110
@0800:
Walk Mt Taylor (50 min).
@0910:
Rice Porridge
Egg whites & a yoke
@1000:
Fuelled up and left for Wagga Wagga. Sustainable House Day, going to see a Rammed earth house, south of town.
@1115: At Jugiong on the Hume Highway.
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA
Looked around Rammed earth house, some of the gear used to build it and talked about building it and the builders planned for an addition.
@1500:
Tuna
Green Beans
@1540:
Walk along main drag and parks in Wagga Wagga (50min)
@1800: a bit late, on the way back to Canberra at Jugiong.
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA
@2030:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)
@2230:
Walk (50 min)
@2330:
Casein Protein Shake
Glutamine
@2400
Bed
Gnoll110
Friday, September 12, 2008
Saturday, 13 September, 2008
Wake at 7:00 am
@0720:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
TestostroGrow (Ultimate Nutrition)
Rev-xp
@0810:
Scales: 91.9kgs.
Treadmill (10 min)
Training: Back & Biceps.
@0915:
Treadmill (50 min)
@1005:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)
@1040:
Rice Porridge
Egg whites & a yoke
Off to computer markets to look at/buy toys.
@1400:
Tuna
Green Beans
@1630:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA
@1730:
Walk Mt Taylor (50min)
@1930:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)
@2100:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2330
Bed
Gnoll110
@0720:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
TestostroGrow (Ultimate Nutrition)
Rev-xp
@0810:
Scales: 91.9kgs.
Treadmill (10 min)
Training: Back & Biceps.
@0915:
Treadmill (50 min)
@1005:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)
@1040:
Rice Porridge
Egg whites & a yoke
Off to computer markets to look at/buy toys.
@1400:
Tuna
Green Beans
@1630:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA
@1730:
Walk Mt Taylor (50min)
@1930:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)
@2100:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2330
Bed
Gnoll110
Thursday, September 04, 2008
Thursday, 4 September, 2008
Wake at @0530am.
@0600:
Walk Mt Taylor (50 min). Good run up the old track, the one they don't want people to use anymore! New track just not steep enough.
@0740:
Rice Porridge
Egg whites & a yoke
@1100:
Tuna
Pineapple slice
Green beans
CLA
@1400:
Tuna
Green Beans
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
@2000:
Fish
Brocilli
@2100:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2300
Bed
Gnoll110
@0600:
Walk Mt Taylor (50 min). Good run up the old track, the one they don't want people to use anymore! New track just not steep enough.
@0740:
Rice Porridge
Egg whites & a yoke
@1100:
Tuna
Pineapple slice
Green beans
CLA
@1400:
Tuna
Green Beans
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
@2000:
Fish
Brocilli
@2100:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2300
Bed
Gnoll110
Wednesday, September 03, 2008
Wednesday, 3 September, 2008
Wake at @0500. Dozed til 0530.
@0540:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
T-Bomb (MHP)
Rev-xp
@0600:
Scales: 93.7kgs Up a bit, after 'High' carbs day.
Training: Pecs, Delts & Triceps.
@0700:
Treadmill (30 min)
@0730:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)
@0810:
Rice Porridge
Egg whites & a yoke
@1040:
Tuna
Pineapple slice
Green beans
CLA
@1400:
Chicken Beast
Salad
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA 12000 powder (Ultimate Nutrition)
T-Bomb (MHP)
Rev-xp
@2000:
Fish
Brocilli
@2100:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2300
Bed
Gnoll110
@0540:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
T-Bomb (MHP)
Rev-xp
@0600:
Scales: 93.7kgs Up a bit, after 'High' carbs day.
Training: Pecs, Delts & Triceps.
@0700:
Treadmill (30 min)
@0730:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)
@0810:
Rice Porridge
Egg whites & a yoke
@1040:
Tuna
Pineapple slice
Green beans
CLA
@1400:
Chicken Beast
Salad
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA 12000 powder (Ultimate Nutrition)
T-Bomb (MHP)
Rev-xp
@2000:
Fish
Brocilli
@2100:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2300
Bed
Gnoll110
Tuesday, 2 September, 2008
Wake at @0530am.
@0600:
Walk Mt Taylor (50 min)
@0730:
Rice Porridge
Egg whites & a yoke
@1030:
Tuna
Pineapple slice
Green beans
CLA
@1400:
Chicken Beast
Salad
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
@2000:
Fish
Brocilli
@2100:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2300
Bed
Gnoll110
@0600:
Walk Mt Taylor (50 min)
@0730:
Rice Porridge
Egg whites & a yoke
@1030:
Tuna
Pineapple slice
Green beans
CLA
@1400:
Chicken Beast
Salad
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
@2000:
Fish
Brocilli
@2100:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2300
Bed
Gnoll110
Sunday, August 31, 2008
Monday, 1 September, 2008
Wake at 5am.
@0510:
Whey Protein Shake
Glutamine
BCAA 12000 powder (Ultimate Nutrition)
GXR-3 (iSatori)
T-Bomb (MHP)
Rev-xp
@0540:
Scales: 93.5kgs
Warnup (10min)
Training: Back & Biceps.
@0700:
Treadmill (40 min)
@0740:
Whey Protein Shake
Vitargo (Nutrex)
@0830:
Rice Porridge (20g more than usual, high carbs day begins!)
@1040:
Tuna
Pineapple slice
Brown Basmarti rice
Green beans
CLA
@1400:
Chicken Beast
Brown Basmarti rice
Salad
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA 12000 powder (Ultimate Nutrition)
T-Bomb (MHP)
Rev-xp
@2000:
Fish
Brocilli
@2100:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2300
Bed
Gnoll110
@0510:
Whey Protein Shake
Glutamine
BCAA 12000 powder (Ultimate Nutrition)
GXR-3 (iSatori)
T-Bomb (MHP)
Rev-xp
@0540:
Scales: 93.5kgs
Warnup (10min)
Training: Back & Biceps.
@0700:
Treadmill (40 min)
@0740:
Whey Protein Shake
Vitargo (Nutrex)
@0830:
Rice Porridge (20g more than usual, high carbs day begins!)
@1040:
Tuna
Pineapple slice
Brown Basmarti rice
Green beans
CLA
@1400:
Chicken Beast
Brown Basmarti rice
Salad
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA 12000 powder (Ultimate Nutrition)
T-Bomb (MHP)
Rev-xp
@2000:
Fish
Brocilli
@2100:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2300
Bed
Gnoll110
Sunday, 31 August, 2008
Wake at 6:00am. Sunday, so alarm is still turned off.
@0610
T-Bomb
Rev-xp
@0630:
Walk up Mt Taylor (50 min)
@0800:
Rice Porridge
Egg whites & a yoke
@1030:
Tuna
Pineapple slice
Green beans
CLA
@1400:
Tuna
Green beans
@1800:
Meal Replacement Shake (Pro MR/CNP)
CLA
Rev-xp
@2040:
Fish
Brocilli
@2130:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2300:
Bed
Gnoll110
@0610
T-Bomb
Rev-xp
@0630:
Walk up Mt Taylor (50 min)
@0800:
Rice Porridge
Egg whites & a yoke
@1030:
Tuna
Pineapple slice
Green beans
CLA
@1400:
Tuna
Green beans
@1800:
Meal Replacement Shake (Pro MR/CNP)
CLA
Rev-xp
@2040:
Fish
Brocilli
@2130:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2300:
Bed
Gnoll110
Friday, August 29, 2008
Saturday, 30 August, 2008
Wake at 5:50am. Saturday, so I turned the alarm off.
@0620:
Rev-xp (Rev-xp, product is the company?)
T-Bomb (MHP),yep I'm getting old.
@0630:
Walk, Mt Taylor (50 min)
@0815:
Rice Porridge
Egg whites & a yoke
@1000:
First session on the tanning bed!
@1145:
Tuna
Pineapple slice
Green bean
CLA
@1200:
The Battle of the Gym :)
@1415:
Tuna
Green beans
@1645:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
@1700:
Fish
Brocilli
@2130:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2300:
Bed
Gnoll110
@0620:
Rev-xp (Rev-xp, product is the company?)
T-Bomb (MHP),yep I'm getting old.
@0630:
Walk, Mt Taylor (50 min)
@0815:
Rice Porridge
Egg whites & a yoke
@1000:
First session on the tanning bed!
@1145:
Tuna
Pineapple slice
Green bean
CLA
@1200:
The Battle of the Gym :)
@1415:
Tuna
Green beans
@1645:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
@1700:
Fish
Brocilli
@2130:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2300:
Bed
Gnoll110
Friday, 29 August, 2008
Awake late, sleep through alarm!
0550:
Whey Protein Shake
Glutamine
BCAA
naNOx9 (Muscletech)
T-Bomb (MHP),yep I'm getting old.
@0610:
Scales: 94.4kgs
Training: Legs & calves.
@0725:
Treadmill (40 min)
@0805:
Whey Protein Shake
Vitargo (Nutrex)
@0840:
Rice Porridge
Egg whites & a yoke
@1130:
Tuna
Pineapple slice
Green beans
CLA
@1430:
Chicken beast
Salal & Green beans
@1730:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
@2030:
Fish
Brocilli
@2130:
Walk (50 min)
@2250:
Casein Protein Shake
Glutamine
@2300
Bed
Gnoll110
0550:
Whey Protein Shake
Glutamine
BCAA
naNOx9 (Muscletech)
T-Bomb (MHP),yep I'm getting old.
@0610:
Scales: 94.4kgs
Training: Legs & calves.
@0725:
Treadmill (40 min)
@0805:
Whey Protein Shake
Vitargo (Nutrex)
@0840:
Rice Porridge
Egg whites & a yoke
@1130:
Tuna
Pineapple slice
Green beans
CLA
@1430:
Chicken beast
Salal & Green beans
@1730:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
@2030:
Fish
Brocilli
@2130:
Walk (50 min)
@2250:
Casein Protein Shake
Glutamine
@2300
Bed
Gnoll110
Wednesday, August 27, 2008
Thursday, 28 August, 2008
Awake late, at 5:38am!
@0545:
Whey Protein Shake
Glutamine
BCAA
naNOx9 (Muscletech)
T-Bomb (MHP),yep I'm getting old.
@0610:
Scales: 94.7kgs Same as a few days ago. Shows you why weekly weight ins are best. Short intervals and the randomness of held water and 'held food' becomes a factor!
Training: Back & Abs.
@0720:
Treadmill (40 min)
@0800:
Whey Protein Shake
Vitargo (Nutrex)
@0830:
Rice Porridge
Egg whites & a yoke
@1100:
Tuna
Pineapple slice
Green beans
CLA
@1415:
Tuna
Salad & Green beans
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
@2000:
Fish
Brocilli
@2100:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2330
Bed
Gnoll110
@0545:
Whey Protein Shake
Glutamine
BCAA
naNOx9 (Muscletech)
T-Bomb (MHP),yep I'm getting old.
@0610:
Scales: 94.7kgs Same as a few days ago. Shows you why weekly weight ins are best. Short intervals and the randomness of held water and 'held food' becomes a factor!
Training: Back & Abs.
@0720:
Treadmill (40 min)
@0800:
Whey Protein Shake
Vitargo (Nutrex)
@0830:
Rice Porridge
Egg whites & a yoke
@1100:
Tuna
Pineapple slice
Green beans
CLA
@1415:
Tuna
Salad & Green beans
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
@2000:
Fish
Brocilli
@2100:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2330
Bed
Gnoll110
Tuesday, August 26, 2008
Wednesday, 27 August, 2008
Awake at 5am.
@0510:
Whey Protein Shake
Glutamine
BCAA
naNOx9 (Muscletech)
T-Bomb (MHP),yep I'm getting old.
@0540:
Walk - Mt Taylor (50 min)
@0710:
Rice Porridge
Egg whites & a yoke
@1100:
Tuna
Pineapple slice
Green beans
CLA
@1400:
Chicken Beast
Salad
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
Geekiness reigns tonight, Canberra Ruby Crew, so long break before eating, and a 'too late' walk and bed!
@2200:
Fish
Brocilli
@2230:
Walk (50 min)
@0000:
Casein Protein Shake
Glutamine
Gnoll110
@0510:
Whey Protein Shake
Glutamine
BCAA
naNOx9 (Muscletech)
T-Bomb (MHP),yep I'm getting old.
@0540:
Walk - Mt Taylor (50 min)
@0710:
Rice Porridge
Egg whites & a yoke
@1100:
Tuna
Pineapple slice
Green beans
CLA
@1400:
Chicken Beast
Salad
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
Geekiness reigns tonight, Canberra Ruby Crew, so long break before eating, and a 'too late' walk and bed!
@2200:
Fish
Brocilli
@2230:
Walk (50 min)
@0000:
Casein Protein Shake
Glutamine
Gnoll110
Monday, August 25, 2008
Tuesday, 26 August, 2008
Wake at 5.15 am.
@0520:
Whey Protein Shake
Glutamine
BCAA
naNOx9 (Muscletech)
T-Bomb (MHP)
@0540:
Warmup: Treadmill (10 min)
Training: Pecs, Triceps.
@0705:
Treadmill (40 min)
@0745:
Whey Protein Shake
Vitargo (Nutrex)
@0820:
Rice Porridge
Egg whites & a yoke
@1100:
Tuna
Pineapple slice
Asparagus
CLA
@1400:
Tuna
Salad
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
@2000:
Fish
Brocilli
@2200:
Walk (50 min)
@2300:
Casein Protein Shake
Glutamine
Gnoll110
@0520:
Whey Protein Shake
Glutamine
BCAA
naNOx9 (Muscletech)
T-Bomb (MHP)
@0540:
Warmup: Treadmill (10 min)
Training: Pecs, Triceps.
@0705:
Treadmill (40 min)
@0745:
Whey Protein Shake
Vitargo (Nutrex)
@0820:
Rice Porridge
Egg whites & a yoke
@1100:
Tuna
Pineapple slice
Asparagus
CLA
@1400:
Tuna
Salad
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
@2000:
Fish
Brocilli
@2200:
Walk (50 min)
@2300:
Casein Protein Shake
Glutamine
Gnoll110
Sunday, August 24, 2008
Battle of the Gym II - Power lifting
Big Joe (Billy) Giampaolo, the owner of Elite Physique is holding the 2nd ‘Battle of the Gyms’ power lifting competition next weekend.
Last year, it was a great day. There was about 20 competitors, both male and female. A good crowd turned up to watch.
The competition will be help at Elite Physique again this year.
The Address is:
1st Floor,
corner Townshend & Botany Street,
Phillip,
ACT 2606
Phone is: 02 6281 6999
The free weight area of the gym will be open to spectators from 12 midday, 30th August. Admission is 5 dollars.
At about 4pm Joe will be doing a charity Deadlift. Joe holds the official Australian record, at 365kgs. We might see the record unofficially broken on the day!
Charity proceeds for the day will go to Paediatrics at Woden Valley Hospital.
Good luck Joe!
Gnoll110
Last year, it was a great day. There was about 20 competitors, both male and female. A good crowd turned up to watch.
The competition will be help at Elite Physique again this year.
The Address is:
1st Floor,
corner Townshend & Botany Street,
Phillip,
ACT 2606
Phone is: 02 6281 6999
The free weight area of the gym will be open to spectators from 12 midday, 30th August. Admission is 5 dollars.
At about 4pm Joe will be doing a charity Deadlift. Joe holds the official Australian record, at 365kgs. We might see the record unofficially broken on the day!
Charity proceeds for the day will go to Paediatrics at Woden Valley Hospital.
Good luck Joe!
Gnoll110
Monday, 25 August, 2008
Wake at 5am.
@0505:
Whey Protein Shake
Glutamine
BCAA
naNOx9 (Muscletech)
T-Bomb (MHP)
@0540:
Scales: 94.6kgs
Warmup: Treadmill (10 min)
Training: Legs.
@0700:
Treadmill (40 min)
@0740:
Whey Protein Shake
Vitargo (Nutrex)
@0810:
Rice Porridge
Egg whites & a yoke
@1100:
Tuna
Pineapple slice
Asparagus
CLA
@1400:
Tuna
Salad
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
@1930:
Fish
Brocilli
@2140:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2240:
Bed
Gnoll110
@0505:
Whey Protein Shake
Glutamine
BCAA
naNOx9 (Muscletech)
T-Bomb (MHP)
@0540:
Scales: 94.6kgs
Warmup: Treadmill (10 min)
Training: Legs.
@0700:
Treadmill (40 min)
@0740:
Whey Protein Shake
Vitargo (Nutrex)
@0810:
Rice Porridge
Egg whites & a yoke
@1100:
Tuna
Pineapple slice
Asparagus
CLA
@1400:
Tuna
Salad
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
@1930:
Fish
Brocilli
@2140:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2240:
Bed
Gnoll110
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