Tuesday, 26 August, 2008

Wake at 5.15 am.

@0520:
Whey Protein Shake
Glutamine
BCAA
naNOx9 (Muscletech)
T-Bomb (MHP)

@0540:
Warmup: Treadmill (10 min)
Training: Pecs, Triceps.
@0705:
Treadmill (40 min)
@0745:
Whey Protein Shake
Vitargo (Nutrex)

@0820:
Rice Porridge
Egg whites & a yoke

@1100:
Tuna
Pineapple slice
Asparagus
CLA

@1400:
Tuna
Salad

@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)

@2000:
Fish
Brocilli

@2200:
Walk (50 min)

@2300:
Casein Protein Shake
Glutamine


Gnoll110