Monday, 20/02/06

Activity:
Resistance Training
~ Chest
~ Triceps

Stretch: Yes, before

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: NA

ToDo:
~Drink more water

Sunday, 19/02/06

Activity: NA

Stretch: NA

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: Profiteroles + 2 lts of Milk.

Saturday, 18/02/06

Activity: NA

Stretch: NA

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: NA

ToDo:
~ Water.

Friday, 17/02/02

Activity:
Resistance Training
~ Calves
~ Abs
~ Forarms

Stretch: No

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: NA

ToDo:
~ Water.
~ Get progress pics.

Thursday, 16/02/06

Activity:
Resistance Training
~ Delts
~ Traps

Stretch: Yes, before.

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: ummm, One Meateaters pizza (A special, after training!)

ToDo:
~Water

Wednesday, 15/02/06

Activity:
Resistance Training
~ Back
~ Biceps

Stretch: Warm up: Yes, before.

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)

ToDo:
~Water!

Tuesday, 14/02/06

Activity:
Resistance Training
~ Legs

Stretch: Before, Yes

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: NA

ToDo:
~Be more disciplined about feeding times

Monday, 13/02/06

Activity:
Resistance Training
~ Chest
~ Triceps

Stretch: Yes, before.

Fresh Fruit and Veg: 200g sweetslaw (no dressing), Bannana.

Fatty Foods: NA

ToDo:
~Drink more water

Sunday, 12/02/06

Activity: NA

Stretch: NA

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: Tim Tam, Done even want to guess!

Saturday, 11/02/06

Activity:
Resistance Training
~ Calves
~ Abs
~ Forarms

Stretch: No

Fresh Fruit and Veg: NA

Fatty Foods: NA

ToDo:
~ Progress pics, Gav will leave a CD at the Gym.

So after missing a days training on Wednesday, I've now made it up.

Friday, 10/02/06

Activity:
Resistance Training
~ Delts
~ Traps

Stretch: Yes, before.

Fresh Fruit and Veg: NA

Fatty Foods: NA

ToDo:
~Water

Thursday, 09/02/06

Activity:
Resistance Training
~ Back
~ Biceps

Stretch: Warm up: Yes

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: NA

ToDo:
~Water!

The Cherry Ripe Solution & Wednesday, 08/02/06

Activity: NA
Usually I woould do resistance training. But got a call for a job interview, the Cherry Ripe Solution.

Stretch: NA

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: NA

ToDo:
~Get progress pics.

Got the Canberra Java User Group meetimg tonight. Can only do two out of three things at short notice. I'll makeup the lost workout on Saturday.

Tuesday, 07/02/06

Activity:
Resistance Training
~ Legs

Stretch: Before, Yes

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: NA

ToDo:
~Drink more water

Monday, 06/02/06

Activity:
Resistance Training
~ Chest
~ Triceps

Stretch: Yes, before

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: NA

ToDo:
~Drink more water
~Get progess pics from Gav

Sunday, 05/02/06

Activity: NA

Stretch: NA

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: NA

The Luke Wood Seminar, Saturday, 04/02/06

The seminar began at 3:00.

Luke talked about what he has been upto. His trips to the US and his placings there. Also talked about getting photo shoots done for the big US muscle rags. He talked about what is involved in getting to and being a professional grade Bodybuilder.

Lots of questions from the audeance (2 people did manopalise things a bit). Lots of bits & peices about diet and training too.

At the end he posed for us and we got a chance to get photos taken with him. I also brought 2 autographed pics. Finish up at about 4:30ish.

After Luke left, I got Gav, one of the orgainisers to take some progress pics of me, finally!

Met up with Luke, Gav, the PM guys and a few others for a meal (steak) at 7:30. Had a great time gossiping with everyone.

Saturday, 04/02/06

Activity: NA

Stretch: NA

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: NA

ToDo:
~Progress pics, today!

Friday, 03/02/06

Activity:
Resistance Training
~ Calves
~ Abs
~ Forarms

Stretch: No

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)

ToDo:
~ Progress pics, still!

Thursday, 02/02/06

Activity:
Resistance Training
~ Delts
~ Traps

Stretch: Yes

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)

ToDo:
~Progress pics, still!

Wednesday, 01/02/06

Activity:
Resistance Training
~ Back
~ Biceps

Stretch: Warm up: Yes

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)

ToDo:
~Progress pics, still, Saturday?