Activity:
Resistance Training
~ Back
~ Biceps
Stretch: Warm up: Yes, before.
Fresh Fruit and Veg: 200g sweetslaw (no dressing)
Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)
ToDo:
~Water!
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Gnoll110's Bodybuilding & Fitness blog. About things: Bodybuilding etc.
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February
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- The Cherry Ripe Solution & Wednesday, 08/02/06
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