Tuesday, 07/03/06

Activity:
NA - some bastard stole the car overnight.
Got home after work to realise I had left my new training programme on my desk at work. So I'll catchup on Saturday.

Stretch: NA

Fresh Fruit and Veg: 200g sweetslaw (no dressing), Bananna

Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)

ToDo:
~ ummm, de-stress?

Monday, 06/03/06

Activity:
Resistance Training
~ Legs
~ Calves

Stretch: Before, Yes

Fresh Fruit and Veg: 200g sweetslaw (no dressing), Bananna

Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)

ToDo:
~Be more disciplined about feeding times

Off Week (Recuperation!)

Well, been training sinne the 03 Jan. Time for a week off. As per my 'First week of odd months off' policy.

Back to the grind stone, with a new programme on the 6th March.

Summer is over, it's all down hill from here!

Saturday, 25/02/06 - Dubbo

The Dubbo comp (Dubbo International Bodybuilding Championships) was on.

Went up, had a great time. Comps are always good for motivation.

Had a talk up one of the competitors afterward, Stuart Grant. Tried to encourage him lots.

The two Canberra boys Harry Haveliuk & Paul McKay, looked great and looked like they enjoyed the outing too.

Here are some led up stories (1) (2) (3) from the week before.

And a follow up story including results

Friday, 24/02/02

Activity:
Resistance Training
~ Calves
~ Abs
~ Forarms

Stretch: No

Fresh Fruit and Veg: 200g sweetslaw (no dressing), Bananna

Fatty Foods: NA

ToDo:
~ Water.
~ Get progress pics. Talked to Gav at traing, Try to get the pic, week after next.

Thursday, 23/02/06

Activity:
Resistance Training
~ Delts
~ Traps

Stretch: Yes, before.

Fresh Fruit and Veg: 200g sweetslaw (no dressing), Bananna

Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)

ToDo:
~Water

Wednesday, 22/02/06

Activity:
Resistance Training
~ Back
~ Biceps

Stretch: Warm up: Yes, before.

Fresh Fruit and Veg: 200g sweetslaw (no dressing), Bananna

Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)

ToDo:
~Water

Tuesday, 21/02/06

Activity:
Resistance Training
~ Legs

Stretch: Before, Yes

Fresh Fruit and Veg: 200g sweetslaw (no dressing), Bananna

Fatty Foods: NA

ToDo:
~Be more disciplined about feeding times

Monday, 20/02/06

Activity:
Resistance Training
~ Chest
~ Triceps

Stretch: Yes, before

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: NA

ToDo:
~Drink more water

Sunday, 19/02/06

Activity: NA

Stretch: NA

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: Profiteroles + 2 lts of Milk.

Saturday, 18/02/06

Activity: NA

Stretch: NA

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: NA

ToDo:
~ Water.

Friday, 17/02/02

Activity:
Resistance Training
~ Calves
~ Abs
~ Forarms

Stretch: No

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: NA

ToDo:
~ Water.
~ Get progress pics.

Thursday, 16/02/06

Activity:
Resistance Training
~ Delts
~ Traps

Stretch: Yes, before.

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: ummm, One Meateaters pizza (A special, after training!)

ToDo:
~Water

Wednesday, 15/02/06

Activity:
Resistance Training
~ Back
~ Biceps

Stretch: Warm up: Yes, before.

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)

ToDo:
~Water!

Tuesday, 14/02/06

Activity:
Resistance Training
~ Legs

Stretch: Before, Yes

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: NA

ToDo:
~Be more disciplined about feeding times

Monday, 13/02/06

Activity:
Resistance Training
~ Chest
~ Triceps

Stretch: Yes, before.

Fresh Fruit and Veg: 200g sweetslaw (no dressing), Bannana.

Fatty Foods: NA

ToDo:
~Drink more water

Sunday, 12/02/06

Activity: NA

Stretch: NA

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: Tim Tam, Done even want to guess!

Saturday, 11/02/06

Activity:
Resistance Training
~ Calves
~ Abs
~ Forarms

Stretch: No

Fresh Fruit and Veg: NA

Fatty Foods: NA

ToDo:
~ Progress pics, Gav will leave a CD at the Gym.

So after missing a days training on Wednesday, I've now made it up.

Friday, 10/02/06

Activity:
Resistance Training
~ Delts
~ Traps

Stretch: Yes, before.

Fresh Fruit and Veg: NA

Fatty Foods: NA

ToDo:
~Water

Thursday, 09/02/06

Activity:
Resistance Training
~ Back
~ Biceps

Stretch: Warm up: Yes

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: NA

ToDo:
~Water!