Saturday, 23 August 2008

I'm feeling inspired for blog the last past of my competition preparation for this year. The source of this inspiration? Since the start of the month, Andreas Kristiansens (aka chezuma on twitter) has been blogging his preparation. Here are Andreas' photos from his last time on stage. These are Andreas' progress photos from this year. Taken on the 4th, 14th and 19th of this month.

Wake at 8am. Saturday, so I turned the alarm off.

@0815:
Whey Protein Shake
Glutamine
BCAA
naNOx9 (Muscletech)
T-Bomb (MHP),yep I'm getting old.

@0900:
Scales: 95.2kgs
Training: Delts, Biceps.
@1000:
Treadmill (40 min)
@1040:
Whey Protein Shake
Vitargo (Nutrex)

@1115:
Rice Porridge
Egg whites & a yoke

@1430:
Chicken Beast
Salad

@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA

@2000:
Fish
Brocilli

@2100:
Walk (50 min)
if only I had a dog like one of Andreas Kristiansens (aka chezuma).

@2230:
Casein Protein Shake
Glutamine

Gnoll110