Sunday, 24 August 2008

Wake at 7:15am. Sunday, so alarm is still turned off.

@0730:
Walk up Mt Taylor (50 min)

@0840:
Rice Porridge
Egg whites & a yoke

@1115:
Tuna
Pineapple slice
Asparagus (for a change)
CLA

@1400:
Chicken Beast
Salad

@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA

@1930:
Fish
Brocilli

@2030:
Walk (50 min)

@2130:
Casein Protein Shake
Glutamine

@2200:
Bed

Gnoll110