I've been blogged

I've been blogged be Beti over on her Health & Fitness Show blog at The Podcast Network (TPN).

Thanks Beti.


Gnoll110

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Pics from the Canberra comp

I've organize the pics onto one page, finally!

http://members.westnet.com.au/gnoll110/bodybuilding01.html

The pics come from gav's forums site @ http://www.ausbodybuildingforum.com/index.php

Thanks Gav.

If anyone has any pics from the INBA Sydney, Canberra or Melbourne (Nationals) comps, please let me know. I'd love to see them.


Gnoll110

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pictures bodybuilding canberra sydney melbourne inba ausbodybuildingforum.com

Back from Melbourne

Well, I got back from Melbourne yesterday (5th Nov).

Had a great 10 days away.

After the comp, Jamie, Carmen and myself had a great two days kicking around Melbourne. They flew back to Canberra Monday arvo.

I spend Tuesday to midday Friday doing job searching kinda stuff. Wednesday, Thursday & Friday morning I got to train with Warren Clampet. It's always great training with a partner who is bigger/stronger and/or more experienced. Thanks Warren.

Got on the scales on Thursday, up to 95kgs. Up about 6 kgs from the comp. Back on the scales on Friday, was back down to 94.25kgs. The body is such a sensitive and responsive thing!

Did family things for the last two days before I flew back to Canberra. Gee kids grow fast!

bodybuilding melbourne warren+clampet