Friday, December 31, 2010

Getting Hany Ramrod's FST-7 DVD!

Ordered Hany Ramrod's FST-7 DVD from back on the 10th Dec.

FST stands for Fascia Stretch Training. I think Fascia has always been an under investigated aspect of bodybuilding.

Was a chance it could have been here by Christmas Eve. Hoped it would be here for New Year. No sight of it yet. :( Hope it's just lost in the Christmas post log jam.

Much anticipation, my training needs a kick up the arse.