Sunday, 28 September, 2008

Wake at 6:15, in Sydney for the INBA NSW natural physique state title. Mate Jamie is doing the open division.

@0625
50 minute walk along Windsor Rd.

@0740
Rice porridge
Egg whites & a yoke


Gnoll110

Friday, 19 September, 2008

Wake at 5:10 am

@0520:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
TestostroGrow (Ultimate Nutrition)
Rev-xp

@0550:
Scales: 91.1kgs.
Treadmill (10 min)
Training: Chest & Triceps.
@0655:
Treadmill (50 min)
@0745:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)

@0820:
Rice Porridge
Egg whites & a yoke

@1115:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA

@1400:
Tuna
Green Beans


Gnoll110

Thursday, 18 September, 2008

Wake at @5:00am.

@0530:
Walk Mt Taylor (50 min).

@0710:
Rice Porridge
Egg whites & a yoke

@1030:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA

@1330:
Tuna
Green Beans

@1630:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA

@1800:
Walk Mt Taylor (50min)

@1930:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)

@2200:
Casein Protein Shake
Glutamine

@2245
Bed

Wednesday, 17 September, 2008

Wake at 5:25 am

@0535:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
TestostroGrow (Ultimate Nutrition)
Rev-xp

@0555:
Scales: 91.4kgs.
Treadmill (10 min)
Training: Legs.
@0700:
Treadmill (50 min)
@0750:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)

@0820:
Rice Porridge
Egg whites & a yoke

@1100:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA

@1330:
Tuna
Green Beans

@1645:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA

@1815:
Walk Mt Taylor (50min)

@2000:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)

@2100:
Walk (50 min)

@2200:
Casein Protein Shake
Glutamine

@2230
Bed


Gnoll110

Tuesday, 16 September, 2008

Wake at @0550am.

@0610:
Walk Mt Taylor (50 min).

@0730:
Rice Porridge
Egg whites & a yoke

@1030:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA

@1330:
Tuna
Green Beans

@1630:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA

@1800:
Walk Mt Taylor (50min)

@1930:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)

@2200:
Casein Protein Shake
Glutamine

@2215
Bed


Gnoll110

Monday, 15 September, 2008

Wake at 5:20 am

@0530:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
TestostroGrow (Ultimate Nutrition)
Rev-xp

@0550:
Scales: 91.7kgs.
Treadmill (10 min)
Training: Chest & Triceps.
@0655:
Treadmill (50 min)
@0745:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)

@0820:
Rice Porridge
Egg whites & a yoke

@1100:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA

@1330:
Tuna
Green Beans

@1630:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA

@1800:
Walk Mt Taylor (50min)

@1930:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)

@2030:
Walk (50 min)

@2200:
Casein Protein Shake
Glutamine

@2300
Bed


Gnoll110

Sunday, 14 September, 2008

Wake at @0730am.

@0800:
Walk Mt Taylor (50 min).

@0910:
Rice Porridge
Egg whites & a yoke

@1000:
Fuelled up and left for Wagga Wagga. Sustainable House Day, going to see a Rammed earth house, south of town.

@1115: At Jugiong on the Hume Highway.
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA

Looked around Rammed earth house, some of the gear used to build it and talked about building it and the builders planned for an addition.

@1500:
Tuna
Green Beans

@1540:
Walk along main drag and parks in Wagga Wagga (50min)

@1800: a bit late, on the way back to Canberra at Jugiong.
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA

@2030:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)

@2230:
Walk (50 min)

@2330:
Casein Protein Shake
Glutamine

@2400
Bed


Gnoll110

Saturday, 13 September, 2008

Wake at 7:00 am

@0720:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
TestostroGrow (Ultimate Nutrition)
Rev-xp

@0810:
Scales: 91.9kgs.
Treadmill (10 min)
Training: Back & Biceps.
@0915:
Treadmill (50 min)
@1005:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)

@1040:
Rice Porridge
Egg whites & a yoke

Off to computer markets to look at/buy toys.

@1400:
Tuna
Green Beans

@1630:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA

@1730:
Walk Mt Taylor (50min)

@1930:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)

@2100:
Walk (50 min)

@2230:
Casein Protein Shake
Glutamine

@2330
Bed


Gnoll110

Thursday, 4 September, 2008

Wake at @0530am.

@0600:
Walk Mt Taylor (50 min). Good run up the old track, the one they don't want people to use anymore! New track just not steep enough.

@0740:
Rice Porridge
Egg whites & a yoke

@1100:
Tuna
Pineapple slice
Green beans
CLA

@1400:
Tuna
Green Beans

@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)

@2000:
Fish
Brocilli

@2100:
Walk (50 min)

@2230:
Casein Protein Shake
Glutamine

@2300
Bed


Gnoll110

Wednesday, 3 September, 2008

Wake at @0500. Dozed til 0530.

@0540:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
T-Bomb (MHP)
Rev-xp

@0600:
Scales: 93.7kgs Up a bit, after 'High' carbs day.
Training: Pecs, Delts & Triceps.
@0700:
Treadmill (30 min)
@0730:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)

@0810:
Rice Porridge
Egg whites & a yoke

@1040:
Tuna
Pineapple slice
Green beans
CLA

@1400:
Chicken Beast
Salad

@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA 12000 powder (Ultimate Nutrition)
T-Bomb (MHP)
Rev-xp

@2000:
Fish
Brocilli

@2100:
Walk (50 min)

@2230:
Casein Protein Shake
Glutamine

@2300
Bed


Gnoll110

Tuesday, 2 September, 2008

Wake at @0530am.

@0600:
Walk Mt Taylor (50 min)

@0730:
Rice Porridge
Egg whites & a yoke

@1030:
Tuna
Pineapple slice
Green beans
CLA

@1400:
Chicken Beast
Salad

@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)

@2000:
Fish
Brocilli

@2100:
Walk (50 min)

@2230:
Casein Protein Shake
Glutamine

@2300
Bed


Gnoll110