Well January finds me back down south again. Will I every escape?
Started work & at the gym on the 12. So I've been back at the gym for three weeks now.
The first two weeks were hell. Dropped poundages a lot, but still sore all over at different times. Did Delts and Triceps on the Monday (12th). That was a mistake! Triceps were too sore to allow a Pecs workout until the following Saturday. Dumb, just Dumb!