Training this month

Started my 3rd last training program, before I start my next competition preperation, at the start of this month.

Joe at Elite Physique did it for me. Lots in heavy low rep stuff. Set ranges vary a bit. Anything from a couple of working sets to eight working set!

Another 3 week of training. Then a week of for Christmas. After new Year, I'll be back to start the second last building cycle.

Keep training smart everyone.


Gnoll110.

2008 Dubbo bodybuilding:change of date updat

The annual Dubbo bodybuilding competition is normally held on the last Saturday in February.

Ken and Elaine are having a major revamp of their event, after 20 years.

The new date is the 5th April 2008.

You should contact Ken and Elaine Russell for current information. They can be contacted on 0412 531 712.


Gnoll110

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