Started my 3rd last training program, before I start my next competition preperation, at the start of this month.
Joe at Elite Physique did it for me. Lots in heavy low rep stuff. Set ranges vary a bit. Anything from a couple of working sets to eight working set!
Another 3 week of training. Then a week of for Christmas. After new Year, I'll be back to start the second last building cycle.
Keep training smart everyone.