Saturday, January 31, 2009

January, back down south!

Well January finds me back down south again. Will I every escape?

Started work & at the gym on the 12. So I've been back at the gym for three weeks now.

The first two weeks were hell. Dropped poundages a lot, but still sore all over at different times. Did Delts and Triceps on the Monday (12th). That was a mistake! Triceps were too sore to allow a Pecs workout until the following Saturday. Dumb, just Dumb!


1 comment:

Andreas said...

Hey Gnoll man =)

Thanks for still looking at my blog =)

Competition time is up, and it all got hasted, the shows starts in march and not in june as I expected and i will not change to NBFA I will still be inn NKF (IFBB) because of the not seriously tone in NBFA, so competitions will come much earlier=)
have a nice day and keep up the good work =)