Activity:
NA - some bastard stole the car overnight.
Got home after work to realise I had left my new training programme on my desk at work. So I'll catchup on Saturday.
Stretch: NA
Fresh Fruit and Veg: 200g sweetslaw (no dressing), Bananna
Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)
ToDo:
~ ummm, de-stress?
Tuesday, March 07, 2006
Monday, 06/03/06
Activity:
Resistance Training
~ Legs
~ Calves
Stretch: Before, Yes
Fresh Fruit and Veg: 200g sweetslaw (no dressing), Bananna
Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)
ToDo:
~Be more disciplined about feeding times
Resistance Training
~ Legs
~ Calves
Stretch: Before, Yes
Fresh Fruit and Veg: 200g sweetslaw (no dressing), Bananna
Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)
ToDo:
~Be more disciplined about feeding times
Off Week (Recuperation!)
Well, been training sinne the 03 Jan. Time for a week off. As per my 'First week of odd months off' policy.
Back to the grind stone, with a new programme on the 6th March.
Summer is over, it's all down hill from here!
Back to the grind stone, with a new programme on the 6th March.
Summer is over, it's all down hill from here!
Saturday, 25/02/06 - Dubbo
The Dubbo comp (Dubbo International Bodybuilding Championships) was on.
Went up, had a great time. Comps are always good for motivation.
Had a talk up one of the competitors afterward, Stuart Grant. Tried to encourage him lots.
The two Canberra boys Harry Haveliuk & Paul McKay, looked great and looked like they enjoyed the outing too.
Here are some led up stories (1) (2) (3) from the week before.
And a follow up story including results
Went up, had a great time. Comps are always good for motivation.
Had a talk up one of the competitors afterward, Stuart Grant. Tried to encourage him lots.
The two Canberra boys Harry Haveliuk & Paul McKay, looked great and looked like they enjoyed the outing too.
Here are some led up stories (1) (2) (3) from the week before.
And a follow up story including results
Friday, 24/02/02
Activity:
Resistance Training
~ Calves
~ Abs
~ Forarms
Stretch: No
Fresh Fruit and Veg: 200g sweetslaw (no dressing), Bananna
Fatty Foods: NA
ToDo:
~ Water.
~ Get progress pics. Talked to Gav at traing, Try to get the pic, week after next.
Resistance Training
~ Calves
~ Abs
~ Forarms
Stretch: No
Fresh Fruit and Veg: 200g sweetslaw (no dressing), Bananna
Fatty Foods: NA
ToDo:
~ Water.
~ Get progress pics. Talked to Gav at traing, Try to get the pic, week after next.
Thursday, 23/02/06
Activity:
Resistance Training
~ Delts
~ Traps
Stretch: Yes, before.
Fresh Fruit and Veg: 200g sweetslaw (no dressing), Bananna
Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)
ToDo:
~Water
Resistance Training
~ Delts
~ Traps
Stretch: Yes, before.
Fresh Fruit and Veg: 200g sweetslaw (no dressing), Bananna
Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)
ToDo:
~Water
Wednesday, 22/02/06
Activity:
Resistance Training
~ Back
~ Biceps
Stretch: Warm up: Yes, before.
Fresh Fruit and Veg: 200g sweetslaw (no dressing), Bananna
Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)
ToDo:
~Water
Resistance Training
~ Back
~ Biceps
Stretch: Warm up: Yes, before.
Fresh Fruit and Veg: 200g sweetslaw (no dressing), Bananna
Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)
ToDo:
~Water
Tuesday, 21/02/06
Activity:
Resistance Training
~ Legs
Stretch: Before, Yes
Fresh Fruit and Veg: 200g sweetslaw (no dressing), Bananna
Fatty Foods: NA
ToDo:
~Be more disciplined about feeding times
Resistance Training
~ Legs
Stretch: Before, Yes
Fresh Fruit and Veg: 200g sweetslaw (no dressing), Bananna
Fatty Foods: NA
ToDo:
~Be more disciplined about feeding times
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