Activity:
NA - some bastard stole the car overnight.
Got home after work to realise I had left my new training programme on my desk at work. So I'll catchup on Saturday.
Stretch: NA
Fresh Fruit and Veg: 200g sweetslaw (no dressing), Bananna
Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)
ToDo:
~ ummm, de-stress?
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