Thursday, August 09, 2007

First leg day with a compression suit

Leg day today.

On Monday I brought a BSc Body Science Kompressorz Athletic Longs, aka, a lower body compression suit.

I think they where good value. Joe "Billy" Giampaolo spotted for my three heaviest sets, 1x10@120kg and my work sets (2x8@140kgs). Got the reps for both. Time to up the weights, me thinks.

After the final set, I pulled up the cuff of my trackie dax to show Joe my new purchase. He pulled down his waist band to show me his. One of the reasons for getting a compression suit is recovery. Joe commented that I should keep 'em on for 1 to 2 hours after training finish.

We will see how we feel tomorrow


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