Luke Wood is going to be giving a seminar in Canberra this Saturday, 4 Feb.
I'm so looking forward to this. Should be informative and very motivating!
Can’t wait!
Tune in next week for another adventure of GNOLLS IN S-P-A-C-C-E!
Tuesday, January 31, 2006
Tuesday, 31/01/06
Activity:
Resistance Training
~ Legs
Stretch: After, No. Between warm up sets, Yes. Would not it be best to do injury reduction things before you get injured, no after?
Fresh Fruit and Veg: 200g sweetslaw (no dressing)
Fatty Foods: NA
ToDo:
~Drink more water
~Progress pics, still!
Resistance Training
~ Legs
Stretch: After, No. Between warm up sets, Yes. Would not it be best to do injury reduction things before you get injured, no after?
Fresh Fruit and Veg: 200g sweetslaw (no dressing)
Fatty Foods: NA
ToDo:
~Drink more water
~Progress pics, still!
Monday, 30/01/06
Activity:
Resistance Training
~ Chest
~ Triceps
Stretch: No
Fresh Fruit and Veg: 200g sweetslaw (no dressing)
Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)
ToDo:
~Drink more water
~Progress pics still!
Resistance Training
~ Chest
~ Triceps
Stretch: No
Fresh Fruit and Veg: 200g sweetslaw (no dressing)
Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)
ToDo:
~Drink more water
~Progress pics still!
Sunday, 29/01/06
Activity: NA
Stretch: NA
Fresh Fruit and Veg: 200g sweetslaw (no dressing)
Fatty Foods: NA
ToDo:
~Progress pics, still!
Stretch: NA
Fresh Fruit and Veg: 200g sweetslaw (no dressing)
Fatty Foods: NA
ToDo:
~Progress pics, still!
Saturday, January 28, 2006
The Cherry Ripe Solution
I've know this has been a problem for a while.
They got a fundraising thingly at work. Lots of Chocies, chips & fizzy drinks. Money jar on bench, honour system.
It's so close to where I sit, my nemesis!
I know what the solution is. Get a new job.
Anyone looking for a COBOL would-be Java programmer, give me a bell. ;)
They got a fundraising thingly at work. Lots of Chocies, chips & fizzy drinks. Money jar on bench, honour system.
It's so close to where I sit, my nemesis!
I know what the solution is. Get a new job.
Anyone looking for a COBOL would-be Java programmer, give me a bell. ;)
Saturday, 28/01/06
Activity: NA
Stretch: NA
Fresh Fruit and Veg: 200g sweetslaw (no dressing)
Fatty Foods: Packet of Tim Tam + 2 lt of Light Milk
ToDo:
~Progress pics, still!
Stretch: NA
Fresh Fruit and Veg: 200g sweetslaw (no dressing)
Fatty Foods: Packet of Tim Tam + 2 lt of Light Milk
ToDo:
~Progress pics, still!
Friday, 27/01/06
Activity:
Resistance Training
~ Calves
~ Abs
~ Forarms
Stretch: No
Fresh Fruit and Veg: 200g sweetslaw (no dressing)
Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)
ToDo:
~ Progress pics, still!
~ Plan food better
Resistance Training
~ Calves
~ Abs
~ Forarms
Stretch: No
Fresh Fruit and Veg: 200g sweetslaw (no dressing)
Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)
ToDo:
~ Progress pics, still!
~ Plan food better
Wednesday, January 25, 2006
Thursday, 26/01/06
Activity:
Resistance Training
~ Delts
~ Traps
Stretch: No
Fresh Fruit and Veg: 2 x 200g sweetslaw (no dressing)
Fatty Foods: NA
ToDo:
~Progress pics, still!
Resistance Training
~ Delts
~ Traps
Stretch: No
Fresh Fruit and Veg: 2 x 200g sweetslaw (no dressing)
Fatty Foods: NA
ToDo:
~Progress pics, still!
Wednesday, 25/01/06
Activity:
Resistance Training
~ Back
~ Biceps
Stretch: No
Fresh Fruit and Veg: 200g sweetslaw (no dressing)
Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)
ToDo:
~Progress pics, still!
Resistance Training
~ Back
~ Biceps
Stretch: No
Fresh Fruit and Veg: 200g sweetslaw (no dressing)
Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)
ToDo:
~Progress pics, still!
Tuesday, January 24, 2006
Standard Photos
Hi Molly, Beti, Cam & All
Molly has asked about what progress pics to take (over on my main blog).
I'll cross post my reply.
Beti, What are your ideas on this one?
Molly has asked about what progress pics to take (over on my main blog).
I'll cross post my reply.
I think we should let beti decide.
Maybe the pics should be goal dependant.
Maybe the pics should be Cam dependent. What ever pics beti can get out of Cam? ;)
Beti, What are your ideas on this one?
Tuesday, 24/01/06
Activity:
Resistance Training
~ Legs
Stretch: No, after? Do some before, just keep move for 10 mins after, does that count?
Fresh Fruit and Veg: 200g sweetslaw (no dressing)
Fatty Foods: NA
ToDo:
~Drink more water
~Progress pics, still!
Resistance Training
~ Legs
Stretch: No, after? Do some before, just keep move for 10 mins after, does that count?
Fresh Fruit and Veg: 200g sweetslaw (no dressing)
Fatty Foods: NA
ToDo:
~Drink more water
~Progress pics, still!
Monday, January 23, 2006
Monday, 23/01/06
Activity:
Resistance Training
~ Chest
~ Triceps
Stretch: No
Fresh Fruit and Veg: 200g sweetslaw (no dressing)
Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)
ToDo:
~Drink more water
~Progress pics, glup!
Resistance Training
~ Chest
~ Triceps
Stretch: No
Fresh Fruit and Veg: 200g sweetslaw (no dressing)
Fatty Foods: Cherry Ripe 80g (Fats 19.8g total/15.5g Saturated)
ToDo:
~Drink more water
~Progress pics, glup!
Sunday, January 22, 2006
Why This Blog Exists
In response to Cameron Reilly's personal fitness blog and as part of my training program for this year, I'm going to start a journal blog too.
The things we do in the name of sports, fitness and motivation!
Take one flag, one mast, one hammer and several nails, start hammering...
By the way, the name of this blog is a salute to The Dog'sTail Tale movie.
The things we do in the name of sports, fitness and motivation!
Take one flag, one mast, one hammer and several nails, start hammering...
By the way, the name of this blog is a salute to The Dog's
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