Gnoll110's Bodybuilding & Fitness blog.
About things: Bodybuilding etc.
Very nice work Gnoll!!! A good stretch at the end of the work out is very important :) Try to hold each stretch between 15-20sec. Here is a stretching guide that may help http://www.betipt.com/facts/betipt_stretch.html . You will see many stretches here but if you can try to do the first 7 - that would be gr8!!! Another important note - Only stretch warm muscles.
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