Tuesday, January 31, 2006

Tuesday, 31/01/06

Resistance Training
~ Legs

Stretch: After, No. Between warm up sets, Yes. Would not it be best to do injury reduction things before you get injured, no after?

Fresh Fruit and Veg: 200g sweetslaw (no dressing)

Fatty Foods: NA

~Drink more water
~Progress pics, still!

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