Activity:
Resistance Training
~ Legs
Stretch: After, No. Between warm up sets, Yes. Would not it be best to do injury reduction things before you get injured, no after?
Fresh Fruit and Veg: 200g sweetslaw (no dressing)
Fatty Foods: NA
ToDo:
~Drink more water
~Progress pics, still!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment