23rd to 31st March

Friday, 31/03/06
Activity:
Resistance Training (AM) high reps
~Biceps
~Triceps

Thursday, 30/03/06
Activity:
Resistance Training (AM)
~Delts
~Traps
~Abs

Wednesday, 29/03/06
Activity:
Resistance Training (PM)
~Quad
~Hammies

Tuesday, 28/03/06
Activity:
Resistance Training (AM)
~Pecs
~Triceps

Monday, 27/03/06
Activity:
Resistance Training (AM)
~Back
~Biceps

Sunday, 26/03/06
Activity:
Nil

Saturday, 25/03/06
Activity:
Nil

Friday, 24/03/06
Activity:
Nil – Jamie had other commitments

Thursday, 23/03/06
Activity:
Resistance Training (AM)
~Delts
~Traps
~Abs