Saturday, February 11, 2006

Saturday, 11/02/06

Activity:
Resistance Training
~ Calves
~ Abs
~ Forarms

Stretch: No

Fresh Fruit and Veg: NA

Fatty Foods: NA

ToDo:
~ Progress pics, Gav will leave a CD at the Gym.

So after missing a days training on Wednesday, I've now made it up.

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