Activity:
Resistance Training
~ Delts
~ Traps
Stretch: Yes, before.
Fresh Fruit and Veg: 200g sweetslaw (no dressing)
Fatty Foods: ummm, One Meateaters pizza (A special, after training!)
ToDo:
~Water
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Gnoll110's Bodybuilding & Fitness blog. About things: Bodybuilding etc.
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