Friday, 29 August, 2008

Awake late, sleep through alarm!

0550:
Whey Protein Shake
Glutamine
BCAA
naNOx9 (Muscletech)
T-Bomb (MHP),yep I'm getting old.

@0610:
Scales: 94.4kgs
Training: Legs & calves.
@0725:
Treadmill (40 min)
@0805:
Whey Protein Shake
Vitargo (Nutrex)

@0840:
Rice Porridge
Egg whites & a yoke

@1130:
Tuna
Pineapple slice
Green beans
CLA

@1430:
Chicken beast
Salal & Green beans

@1730:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)

@2030:
Fish
Brocilli

@2130:
Walk (50 min)

@2250:
Casein Protein Shake
Glutamine

@2300
Bed


Gnoll110