Been a quiet month...
But in my spare time I hacking away on some code to do the dietary calculation for an eating plan.
Basically submit an eating plan and see how its goes on energy, protein, carbs & fats, tweak, and finally print. Result, a pre generated eating diary: 'eat & tick'!
Showing posts with label competition diet. Show all posts
Showing posts with label competition diet. Show all posts
Tuesday, November 30, 2010
Wednesday, June 30, 2010
New job.
Just started a new job. Now I'll be able to get my diet into working order. While it's to late to compete this year. I will compete next year. *nails flag to mast*
Tuesday, June 30, 2009
Dieting: Nutritional Values of Foods
Back in the '90s, Food Standards Australia published 'Nutritional Values of Australian Foods'. It's now out of print, but years ago I brought a copy from the ANU (co-op) bookshop.
Been playing with rails. So as a project I'm going to build a diet planner/evaluator site, based on data derived from 'Nutritional Values of Australian Foods'.
Will add a link here once I get a bare bones up.
Gnoll110
Been playing with rails. So as a project I'm going to build a diet planner/evaluator site, based on data derived from 'Nutritional Values of Australian Foods'.
Will add a link here once I get a bare bones up.
Gnoll110
Saturday, September 27, 2008
Sunday, 28 September, 2008
Wake at 6:15, in Sydney for the INBA NSW natural physique state title. Mate Jamie is doing the open division.
@0625
50 minute walk along Windsor Rd.
@0740
Rice porridge
Egg whites & a yoke
Gnoll110
@0625
50 minute walk along Windsor Rd.
@0740
Rice porridge
Egg whites & a yoke
Gnoll110
Thursday, September 18, 2008
Friday, 19 September, 2008
Wake at 5:10 am
@0520:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
TestostroGrow (Ultimate Nutrition)
Rev-xp
@0550:
Scales: 91.1kgs.
Treadmill (10 min)
Training: Chest & Triceps.
@0655:
Treadmill (50 min)
@0745:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)
@0820:
Rice Porridge
Egg whites & a yoke
@1115:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA
@1400:
Tuna
Green Beans
Gnoll110
@0520:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
TestostroGrow (Ultimate Nutrition)
Rev-xp
@0550:
Scales: 91.1kgs.
Treadmill (10 min)
Training: Chest & Triceps.
@0655:
Treadmill (50 min)
@0745:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)
@0820:
Rice Porridge
Egg whites & a yoke
@1115:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA
@1400:
Tuna
Green Beans
Gnoll110
Thursday, 18 September, 2008
Wake at @5:00am.
@0530:
Walk Mt Taylor (50 min).
@0710:
Rice Porridge
Egg whites & a yoke
@1030:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA
@1330:
Tuna
Green Beans
@1630:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA
@1800:
Walk Mt Taylor (50min)
@1930:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)
@2200:
Casein Protein Shake
Glutamine
@2245
Bed
@0530:
Walk Mt Taylor (50 min).
@0710:
Rice Porridge
Egg whites & a yoke
@1030:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA
@1330:
Tuna
Green Beans
@1630:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA
@1800:
Walk Mt Taylor (50min)
@1930:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)
@2200:
Casein Protein Shake
Glutamine
@2245
Bed
Wednesday, 17 September, 2008
Wake at 5:25 am
@0535:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
TestostroGrow (Ultimate Nutrition)
Rev-xp
@0555:
Scales: 91.4kgs.
Treadmill (10 min)
Training: Legs.
@0700:
Treadmill (50 min)
@0750:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)
@0820:
Rice Porridge
Egg whites & a yoke
@1100:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA
@1330:
Tuna
Green Beans
@1645:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA
@1815:
Walk Mt Taylor (50min)
@2000:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)
@2100:
Walk (50 min)
@2200:
Casein Protein Shake
Glutamine
@2230
Bed
Gnoll110
@0535:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
TestostroGrow (Ultimate Nutrition)
Rev-xp
@0555:
Scales: 91.4kgs.
Treadmill (10 min)
Training: Legs.
@0700:
Treadmill (50 min)
@0750:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)
@0820:
Rice Porridge
Egg whites & a yoke
@1100:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA
@1330:
Tuna
Green Beans
@1645:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA
@1815:
Walk Mt Taylor (50min)
@2000:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)
@2100:
Walk (50 min)
@2200:
Casein Protein Shake
Glutamine
@2230
Bed
Gnoll110
Tuesday, September 16, 2008
Tuesday, 16 September, 2008
Wake at @0550am.
@0610:
Walk Mt Taylor (50 min).
@0730:
Rice Porridge
Egg whites & a yoke
@1030:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA
@1330:
Tuna
Green Beans
@1630:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA
@1800:
Walk Mt Taylor (50min)
@1930:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)
@2200:
Casein Protein Shake
Glutamine
@2215
Bed
Gnoll110
@0610:
Walk Mt Taylor (50 min).
@0730:
Rice Porridge
Egg whites & a yoke
@1030:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA
@1330:
Tuna
Green Beans
@1630:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA
@1800:
Walk Mt Taylor (50min)
@1930:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)
@2200:
Casein Protein Shake
Glutamine
@2215
Bed
Gnoll110
Monday, 15 September, 2008
Wake at 5:20 am
@0530:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
TestostroGrow (Ultimate Nutrition)
Rev-xp
@0550:
Scales: 91.7kgs.
Treadmill (10 min)
Training: Chest & Triceps.
@0655:
Treadmill (50 min)
@0745:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)
@0820:
Rice Porridge
Egg whites & a yoke
@1100:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA
@1330:
Tuna
Green Beans
@1630:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA
@1800:
Walk Mt Taylor (50min)
@1930:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)
@2030:
Walk (50 min)
@2200:
Casein Protein Shake
Glutamine
@2300
Bed
Gnoll110
@0530:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
TestostroGrow (Ultimate Nutrition)
Rev-xp
@0550:
Scales: 91.7kgs.
Treadmill (10 min)
Training: Chest & Triceps.
@0655:
Treadmill (50 min)
@0745:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)
@0820:
Rice Porridge
Egg whites & a yoke
@1100:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA
@1330:
Tuna
Green Beans
@1630:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA
@1800:
Walk Mt Taylor (50min)
@1930:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)
@2030:
Walk (50 min)
@2200:
Casein Protein Shake
Glutamine
@2300
Bed
Gnoll110
Sunday, September 14, 2008
Sunday, 14 September, 2008
Wake at @0730am.
@0800:
Walk Mt Taylor (50 min).
@0910:
Rice Porridge
Egg whites & a yoke
@1000:
Fuelled up and left for Wagga Wagga. Sustainable House Day, going to see a Rammed earth house, south of town.
@1115: At Jugiong on the Hume Highway.
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA
Looked around Rammed earth house, some of the gear used to build it and talked about building it and the builders planned for an addition.
@1500:
Tuna
Green Beans
@1540:
Walk along main drag and parks in Wagga Wagga (50min)
@1800: a bit late, on the way back to Canberra at Jugiong.
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA
@2030:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)
@2230:
Walk (50 min)
@2330:
Casein Protein Shake
Glutamine
@2400
Bed
Gnoll110
@0800:
Walk Mt Taylor (50 min).
@0910:
Rice Porridge
Egg whites & a yoke
@1000:
Fuelled up and left for Wagga Wagga. Sustainable House Day, going to see a Rammed earth house, south of town.
@1115: At Jugiong on the Hume Highway.
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA
Looked around Rammed earth house, some of the gear used to build it and talked about building it and the builders planned for an addition.
@1500:
Tuna
Green Beans
@1540:
Walk along main drag and parks in Wagga Wagga (50min)
@1800: a bit late, on the way back to Canberra at Jugiong.
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA
@2030:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)
@2230:
Walk (50 min)
@2330:
Casein Protein Shake
Glutamine
@2400
Bed
Gnoll110
Friday, September 12, 2008
Saturday, 13 September, 2008
Wake at 7:00 am
@0720:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
TestostroGrow (Ultimate Nutrition)
Rev-xp
@0810:
Scales: 91.9kgs.
Treadmill (10 min)
Training: Back & Biceps.
@0915:
Treadmill (50 min)
@1005:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)
@1040:
Rice Porridge
Egg whites & a yoke
Off to computer markets to look at/buy toys.
@1400:
Tuna
Green Beans
@1630:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA
@1730:
Walk Mt Taylor (50min)
@1930:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)
@2100:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2330
Bed
Gnoll110
@0720:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
TestostroGrow (Ultimate Nutrition)
Rev-xp
@0810:
Scales: 91.9kgs.
Treadmill (10 min)
Training: Back & Biceps.
@0915:
Treadmill (50 min)
@1005:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)
@1040:
Rice Porridge
Egg whites & a yoke
Off to computer markets to look at/buy toys.
@1400:
Tuna
Green Beans
@1630:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA
@1730:
Walk Mt Taylor (50min)
@1930:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)
@2100:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2330
Bed
Gnoll110
Thursday, September 04, 2008
Thursday, 4 September, 2008
Wake at @0530am.
@0600:
Walk Mt Taylor (50 min). Good run up the old track, the one they don't want people to use anymore! New track just not steep enough.
@0740:
Rice Porridge
Egg whites & a yoke
@1100:
Tuna
Pineapple slice
Green beans
CLA
@1400:
Tuna
Green Beans
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
@2000:
Fish
Brocilli
@2100:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2300
Bed
Gnoll110
@0600:
Walk Mt Taylor (50 min). Good run up the old track, the one they don't want people to use anymore! New track just not steep enough.
@0740:
Rice Porridge
Egg whites & a yoke
@1100:
Tuna
Pineapple slice
Green beans
CLA
@1400:
Tuna
Green Beans
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
@2000:
Fish
Brocilli
@2100:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2300
Bed
Gnoll110
Wednesday, September 03, 2008
Wednesday, 3 September, 2008
Wake at @0500. Dozed til 0530.
@0540:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
T-Bomb (MHP)
Rev-xp
@0600:
Scales: 93.7kgs Up a bit, after 'High' carbs day.
Training: Pecs, Delts & Triceps.
@0700:
Treadmill (30 min)
@0730:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)
@0810:
Rice Porridge
Egg whites & a yoke
@1040:
Tuna
Pineapple slice
Green beans
CLA
@1400:
Chicken Beast
Salad
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA 12000 powder (Ultimate Nutrition)
T-Bomb (MHP)
Rev-xp
@2000:
Fish
Brocilli
@2100:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2300
Bed
Gnoll110
@0540:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
T-Bomb (MHP)
Rev-xp
@0600:
Scales: 93.7kgs Up a bit, after 'High' carbs day.
Training: Pecs, Delts & Triceps.
@0700:
Treadmill (30 min)
@0730:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)
@0810:
Rice Porridge
Egg whites & a yoke
@1040:
Tuna
Pineapple slice
Green beans
CLA
@1400:
Chicken Beast
Salad
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA 12000 powder (Ultimate Nutrition)
T-Bomb (MHP)
Rev-xp
@2000:
Fish
Brocilli
@2100:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2300
Bed
Gnoll110
Tuesday, 2 September, 2008
Wake at @0530am.
@0600:
Walk Mt Taylor (50 min)
@0730:
Rice Porridge
Egg whites & a yoke
@1030:
Tuna
Pineapple slice
Green beans
CLA
@1400:
Chicken Beast
Salad
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
@2000:
Fish
Brocilli
@2100:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2300
Bed
Gnoll110
@0600:
Walk Mt Taylor (50 min)
@0730:
Rice Porridge
Egg whites & a yoke
@1030:
Tuna
Pineapple slice
Green beans
CLA
@1400:
Chicken Beast
Salad
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
@2000:
Fish
Brocilli
@2100:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2300
Bed
Gnoll110
Sunday, August 31, 2008
Monday, 1 September, 2008
Wake at 5am.
@0510:
Whey Protein Shake
Glutamine
BCAA 12000 powder (Ultimate Nutrition)
GXR-3 (iSatori)
T-Bomb (MHP)
Rev-xp
@0540:
Scales: 93.5kgs
Warnup (10min)
Training: Back & Biceps.
@0700:
Treadmill (40 min)
@0740:
Whey Protein Shake
Vitargo (Nutrex)
@0830:
Rice Porridge (20g more than usual, high carbs day begins!)
@1040:
Tuna
Pineapple slice
Brown Basmarti rice
Green beans
CLA
@1400:
Chicken Beast
Brown Basmarti rice
Salad
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA 12000 powder (Ultimate Nutrition)
T-Bomb (MHP)
Rev-xp
@2000:
Fish
Brocilli
@2100:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2300
Bed
Gnoll110
@0510:
Whey Protein Shake
Glutamine
BCAA 12000 powder (Ultimate Nutrition)
GXR-3 (iSatori)
T-Bomb (MHP)
Rev-xp
@0540:
Scales: 93.5kgs
Warnup (10min)
Training: Back & Biceps.
@0700:
Treadmill (40 min)
@0740:
Whey Protein Shake
Vitargo (Nutrex)
@0830:
Rice Porridge (20g more than usual, high carbs day begins!)
@1040:
Tuna
Pineapple slice
Brown Basmarti rice
Green beans
CLA
@1400:
Chicken Beast
Brown Basmarti rice
Salad
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA 12000 powder (Ultimate Nutrition)
T-Bomb (MHP)
Rev-xp
@2000:
Fish
Brocilli
@2100:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2300
Bed
Gnoll110
Sunday, 31 August, 2008
Wake at 6:00am. Sunday, so alarm is still turned off.
@0610
T-Bomb
Rev-xp
@0630:
Walk up Mt Taylor (50 min)
@0800:
Rice Porridge
Egg whites & a yoke
@1030:
Tuna
Pineapple slice
Green beans
CLA
@1400:
Tuna
Green beans
@1800:
Meal Replacement Shake (Pro MR/CNP)
CLA
Rev-xp
@2040:
Fish
Brocilli
@2130:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2300:
Bed
Gnoll110
@0610
T-Bomb
Rev-xp
@0630:
Walk up Mt Taylor (50 min)
@0800:
Rice Porridge
Egg whites & a yoke
@1030:
Tuna
Pineapple slice
Green beans
CLA
@1400:
Tuna
Green beans
@1800:
Meal Replacement Shake (Pro MR/CNP)
CLA
Rev-xp
@2040:
Fish
Brocilli
@2130:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2300:
Bed
Gnoll110
Friday, August 29, 2008
Saturday, 30 August, 2008
Wake at 5:50am. Saturday, so I turned the alarm off.
@0620:
Rev-xp (Rev-xp, product is the company?)
T-Bomb (MHP),yep I'm getting old.
@0630:
Walk, Mt Taylor (50 min)
@0815:
Rice Porridge
Egg whites & a yoke
@1000:
First session on the tanning bed!
@1145:
Tuna
Pineapple slice
Green bean
CLA
@1200:
The Battle of the Gym :)
@1415:
Tuna
Green beans
@1645:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
@1700:
Fish
Brocilli
@2130:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2300:
Bed
Gnoll110
@0620:
Rev-xp (Rev-xp, product is the company?)
T-Bomb (MHP),yep I'm getting old.
@0630:
Walk, Mt Taylor (50 min)
@0815:
Rice Porridge
Egg whites & a yoke
@1000:
First session on the tanning bed!
@1145:
Tuna
Pineapple slice
Green bean
CLA
@1200:
The Battle of the Gym :)
@1415:
Tuna
Green beans
@1645:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
@1700:
Fish
Brocilli
@2130:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2300:
Bed
Gnoll110
Friday, 29 August, 2008
Awake late, sleep through alarm!
0550:
Whey Protein Shake
Glutamine
BCAA
naNOx9 (Muscletech)
T-Bomb (MHP),yep I'm getting old.
@0610:
Scales: 94.4kgs
Training: Legs & calves.
@0725:
Treadmill (40 min)
@0805:
Whey Protein Shake
Vitargo (Nutrex)
@0840:
Rice Porridge
Egg whites & a yoke
@1130:
Tuna
Pineapple slice
Green beans
CLA
@1430:
Chicken beast
Salal & Green beans
@1730:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
@2030:
Fish
Brocilli
@2130:
Walk (50 min)
@2250:
Casein Protein Shake
Glutamine
@2300
Bed
Gnoll110
0550:
Whey Protein Shake
Glutamine
BCAA
naNOx9 (Muscletech)
T-Bomb (MHP),yep I'm getting old.
@0610:
Scales: 94.4kgs
Training: Legs & calves.
@0725:
Treadmill (40 min)
@0805:
Whey Protein Shake
Vitargo (Nutrex)
@0840:
Rice Porridge
Egg whites & a yoke
@1130:
Tuna
Pineapple slice
Green beans
CLA
@1430:
Chicken beast
Salal & Green beans
@1730:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
@2030:
Fish
Brocilli
@2130:
Walk (50 min)
@2250:
Casein Protein Shake
Glutamine
@2300
Bed
Gnoll110
Wednesday, August 27, 2008
Thursday, 28 August, 2008
Awake late, at 5:38am!
@0545:
Whey Protein Shake
Glutamine
BCAA
naNOx9 (Muscletech)
T-Bomb (MHP),yep I'm getting old.
@0610:
Scales: 94.7kgs Same as a few days ago. Shows you why weekly weight ins are best. Short intervals and the randomness of held water and 'held food' becomes a factor!
Training: Back & Abs.
@0720:
Treadmill (40 min)
@0800:
Whey Protein Shake
Vitargo (Nutrex)
@0830:
Rice Porridge
Egg whites & a yoke
@1100:
Tuna
Pineapple slice
Green beans
CLA
@1415:
Tuna
Salad & Green beans
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
@2000:
Fish
Brocilli
@2100:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2330
Bed
Gnoll110
@0545:
Whey Protein Shake
Glutamine
BCAA
naNOx9 (Muscletech)
T-Bomb (MHP),yep I'm getting old.
@0610:
Scales: 94.7kgs Same as a few days ago. Shows you why weekly weight ins are best. Short intervals and the randomness of held water and 'held food' becomes a factor!
Training: Back & Abs.
@0720:
Treadmill (40 min)
@0800:
Whey Protein Shake
Vitargo (Nutrex)
@0830:
Rice Porridge
Egg whites & a yoke
@1100:
Tuna
Pineapple slice
Green beans
CLA
@1415:
Tuna
Salad & Green beans
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
@2000:
Fish
Brocilli
@2100:
Walk (50 min)
@2230:
Casein Protein Shake
Glutamine
@2330
Bed
Gnoll110
Tuesday, August 26, 2008
Wednesday, 27 August, 2008
Awake at 5am.
@0510:
Whey Protein Shake
Glutamine
BCAA
naNOx9 (Muscletech)
T-Bomb (MHP),yep I'm getting old.
@0540:
Walk - Mt Taylor (50 min)
@0710:
Rice Porridge
Egg whites & a yoke
@1100:
Tuna
Pineapple slice
Green beans
CLA
@1400:
Chicken Beast
Salad
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
Geekiness reigns tonight, Canberra Ruby Crew, so long break before eating, and a 'too late' walk and bed!
@2200:
Fish
Brocilli
@2230:
Walk (50 min)
@0000:
Casein Protein Shake
Glutamine
Gnoll110
@0510:
Whey Protein Shake
Glutamine
BCAA
naNOx9 (Muscletech)
T-Bomb (MHP),yep I'm getting old.
@0540:
Walk - Mt Taylor (50 min)
@0710:
Rice Porridge
Egg whites & a yoke
@1100:
Tuna
Pineapple slice
Green beans
CLA
@1400:
Chicken Beast
Salad
@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)
Geekiness reigns tonight, Canberra Ruby Crew, so long break before eating, and a 'too late' walk and bed!
@2200:
Fish
Brocilli
@2230:
Walk (50 min)
@0000:
Casein Protein Shake
Glutamine
Gnoll110
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