Monday, 25 August, 2008

Wake at 5am.

@0505:
Whey Protein Shake
Glutamine
BCAA
naNOx9 (Muscletech)
T-Bomb (MHP)

@0540:
Scales: 94.6kgs
Warmup: Treadmill (10 min)
Training: Legs.
@0700:
Treadmill (40 min)
@0740:
Whey Protein Shake
Vitargo (Nutrex)

@0810:
Rice Porridge
Egg whites & a yoke

@1100:
Tuna
Pineapple slice
Asparagus
CLA

@1400:
Tuna
Salad

@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)

@1930:
Fish
Brocilli

@2140:
Walk (50 min)

@2230:
Casein Protein Shake
Glutamine

@2240:
Bed


Gnoll110