Wednesday, 27 August, 2008

Awake at 5am.

@0510:
Whey Protein Shake
Glutamine
BCAA
naNOx9 (Muscletech)
T-Bomb (MHP),yep I'm getting old.

@0540:
Walk - Mt Taylor (50 min)

@0710:
Rice Porridge
Egg whites & a yoke

@1100:
Tuna
Pineapple slice
Green beans
CLA

@1400:
Chicken Beast
Salad

@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)

Geekiness reigns tonight, Canberra Ruby Crew, so long break before eating, and a 'too late' walk and bed!

@2200:
Fish
Brocilli

@2230:
Walk (50 min)

@0000:
Casein Protein Shake
Glutamine


Gnoll110