Thursday, 28 August, 2008

Awake late, at 5:38am!

@0545:
Whey Protein Shake
Glutamine
BCAA
naNOx9 (Muscletech)
T-Bomb (MHP),yep I'm getting old.

@0610:
Scales: 94.7kgs Same as a few days ago. Shows you why weekly weight ins are best. Short intervals and the randomness of held water and 'held food' becomes a factor!
Training: Back & Abs.
@0720:
Treadmill (40 min)
@0800:
Whey Protein Shake
Vitargo (Nutrex)

@0830:
Rice Porridge
Egg whites & a yoke

@1100:
Tuna
Pineapple slice
Green beans
CLA

@1415:
Tuna
Salad & Green beans

@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)

@2000:
Fish
Brocilli

@2100:
Walk (50 min)

@2230:
Casein Protein Shake
Glutamine

@2330
Bed


Gnoll110