Monday, 1 September, 2008

Wake at 5am.

@0510:
Whey Protein Shake
Glutamine
BCAA 12000 powder (Ultimate Nutrition)
GXR-3 (iSatori)
T-Bomb (MHP)
Rev-xp

@0540:
Scales: 93.5kgs
Warnup (10min)
Training: Back & Biceps.
@0700:
Treadmill (40 min)
@0740:
Whey Protein Shake
Vitargo (Nutrex)

@0830:
Rice Porridge (20g more than usual, high carbs day begins!)

@1040:
Tuna
Pineapple slice
Brown Basmarti rice
Green beans
CLA

@1400:
Chicken Beast
Brown Basmarti rice
Salad

@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA 12000 powder (Ultimate Nutrition)
T-Bomb (MHP)
Rev-xp

@2000:
Fish
Brocilli

@2100:
Walk (50 min)

@2230:
Casein Protein Shake
Glutamine

@2300
Bed


Gnoll110