Saturday, 13 September, 2008

Wake at 7:00 am

@0720:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
TestostroGrow (Ultimate Nutrition)
Rev-xp

@0810:
Scales: 91.9kgs.
Treadmill (10 min)
Training: Back & Biceps.
@0915:
Treadmill (50 min)
@1005:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)

@1040:
Rice Porridge
Egg whites & a yoke

Off to computer markets to look at/buy toys.

@1400:
Tuna
Green Beans

@1630:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA

@1730:
Walk Mt Taylor (50min)

@1930:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)

@2100:
Walk (50 min)

@2230:
Casein Protein Shake
Glutamine

@2330
Bed


Gnoll110