Wednesday, 3 September, 2008

Wake at @0500. Dozed til 0530.

@0540:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
T-Bomb (MHP)
Rev-xp

@0600:
Scales: 93.7kgs Up a bit, after 'High' carbs day.
Training: Pecs, Delts & Triceps.
@0700:
Treadmill (30 min)
@0730:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)

@0810:
Rice Porridge
Egg whites & a yoke

@1040:
Tuna
Pineapple slice
Green beans
CLA

@1400:
Chicken Beast
Salad

@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA 12000 powder (Ultimate Nutrition)
T-Bomb (MHP)
Rev-xp

@2000:
Fish
Brocilli

@2100:
Walk (50 min)

@2230:
Casein Protein Shake
Glutamine

@2300
Bed


Gnoll110