Monday, 15 September, 2008

Wake at 5:20 am

@0530:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
TestostroGrow (Ultimate Nutrition)
Rev-xp

@0550:
Scales: 91.7kgs.
Treadmill (10 min)
Training: Chest & Triceps.
@0655:
Treadmill (50 min)
@0745:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)

@0820:
Rice Porridge
Egg whites & a yoke

@1100:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA

@1330:
Tuna
Green Beans

@1630:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA

@1800:
Walk Mt Taylor (50min)

@1930:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)

@2030:
Walk (50 min)

@2200:
Casein Protein Shake
Glutamine

@2300
Bed


Gnoll110