Thursday, 18 September, 2008

Wake at @5:00am.

@0530:
Walk Mt Taylor (50 min).

@0710:
Rice Porridge
Egg whites & a yoke

@1030:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA

@1330:
Tuna
Green Beans

@1630:
Meal Replacement Shake (Pro MR/CNP)
CLA
BCAA

@1800:
Walk Mt Taylor (50min)

@1930:
Fish
Brocilli
TestostroGrow (Ultimate Nutrition)

@2200:
Casein Protein Shake
Glutamine

@2245
Bed