Friday, 19 September, 2008

Wake at 5:10 am

@0520:
Whey Protein Shake
Glutamine
Morph GXR-3 (iSatoti)
BCAA 12000 powder (Ultimate Nutrition)
TestostroGrow (Ultimate Nutrition)
Rev-xp

@0550:
Scales: 91.1kgs.
Treadmill (10 min)
Training: Chest & Triceps.
@0655:
Treadmill (50 min)
@0745:
Whey Protein Shake
Vitargo (Nutrex)
BCAA 12000 powder (Ultimate Nutrition)

@0820:
Rice Porridge
Egg whites & a yoke

@1115:
Tuna
Pineapple slice
Green beans
TestostroGrow (Ultimate Nutrition)
Rev-xp
CLA

@1400:
Tuna
Green Beans


Gnoll110