Thursday, 4 September, 2008

Wake at @0530am.

@0600:
Walk Mt Taylor (50 min). Good run up the old track, the one they don't want people to use anymore! New track just not steep enough.

@0740:
Rice Porridge
Egg whites & a yoke

@1100:
Tuna
Pineapple slice
Green beans
CLA

@1400:
Tuna
Green Beans

@1700:
Meal Replacement Shake (Pro MR/CNP)
CLA
T-Bomb (MHP)

@2000:
Fish
Brocilli

@2100:
Walk (50 min)

@2230:
Casein Protein Shake
Glutamine

@2300
Bed


Gnoll110